Wellness Blog

Detoxing Beyond the Physical: How to Release Emotional, Digital, and Mental Clutter for True Renewal

When people hear the word “detox,” they often think of juice cleanses, fasting, or dietary resets. While cleansing the body is important, true renewal goes deeper. We don’t just carry toxins in our cells—we carry them in our thoughts, emotions, and digital environments. That’s why detoxing beyond the physical is essential for holistic healing.

From Stress to Strength: How Resilience Transforms Health

Stress is a universal part of life. Whether it comes from work deadlines, financial worries, or...

The Science of Silence: Why Stillness Is Essential for Healing

In today’s world, silence often feels like a rare luxury. Our lives are filled with constant...

How Writing Supports Healing

In recent decades, psychology and health research have increasingly highlighted the deep...

Missionary Spotlight: Get to Know OHI Missionary, Mikayla Hyde

Mikayla Hyde is on a journey for knowledge, connection, and opportunity. At age 21, she’s one of...

OHI for Life Program Tip: How to Embrace Vulnerability with Confidence

Vulnerability is an act of courage. Whether admitting you need help, opening up emotionally, or...

Scholarship Spotlight: Meet Scholarship Recipient Kathaleen Baisch

In October 2022, Kathaleen Baisch was diagnosed with two different kinds of breast cancer in each...

Staff Spotlight: Meet OHI San Diego Staff Member, Pauline Vargas

Food has always been an important part of Pauline Vargas’ life. “I started my career managing...

Guest Spotlight: Meet Cece Bowen, a devoted guest who makes OHI a priority in her life!

Cece Bowen believes in God winks. “Divine intervention first brought me to OHI,” said Cece. “The...

The Science Behind Vulnerability and Healing

Embracing vulnerability is a key part of the healing process. When we choose to be vulnerable and...