Healthy Coping Mechanisms for Stress
When you are chronically stressed, the constant activation of the fight-or-flight response in your...
Food for Thought
A plant-based diet overall is beneficial for brain health because it provides a wide range of...
The Healthy Side of Anger
At the Optimum Health Institute (OHI), we teach our guests that there are only two core emotions -...
Follow the 5 Ps to Optimum Health
At OHI, we offer a 21-day holistic healing program that focuses on addressing all dimensions of...
Take the 21-Day Detox Challenge
Ready to relax, develop a positive attitude, and focus on what matters most? Ready to achieve a...
What’s Your Vision for 2024?
Here it comes…the New Year and it is just around the corner. With the new year comes new...
Happy Holidays from OHI
We want to take a moment to wish you and your loved ones a very Merry Christmas, Happy Hanukkah,...
5 Tips to Reducing Your Stress this Holiday Season
If you are like most people, then every year you promise yourself you will get a head start on the...
Missionary Spotlight: Get to Know OHI Missionary, Tanya Trklja
Tanya Trklja describes herself as someone suspended forever in that “in between” place. “I grew up...
Let Nature Nurture Your Health
There are so many wonderful self-care tips that will help you on your journey to optimal health and...