Emotional Wellness: What It Is and How to Improve It
Emotional wellness refers to the ability to identify, manage, and express your emotions in a...
Gut Health: The Foundation of Overall Wellness
Maintaining good gut health is crucial for your overall well-being, as it influences many different...
Wheatgrass: A Nutrient-Packed Superfood
Wheatgrass is often celebrated as a superfood due to its impressive array of nutrients and the...
Believing in Yourself: 7 Tips on How to Improve Your Self-Esteem
Improving self-esteem is a journey that requires you to delve deep into your own identity, fully...
A Beginner’s Guide to Breathwork
Breathwork is a powerful tool for enhancing well-being, reducing stress, and deepening spiritual...
Turn Your Dreams into Reality with Creative Visualization
Creative visualization is a powerful method that taps into your imagination to help you realize...
Missionary Spotlight: Get to Know OHI Missionary, Michelle Humphrey
OHI Missionary, Michelle Humphrey, completed her three-month missionary term the week of...
OHI for Life Program Tip: Exploring Healthy and Unhealthy Guilt
Guilt is a powerful emotion that everyone experiences at some point in their lives. While it can...
Scholarship Spotlight: Jennifer Dodd Thanks OHI for Saving Her Life
Scholarship recipient, Jennifer Dodd, always lived a spiritual life, but after her stay at OHI, she...
Staff Spotlight: Meet OHI San Diego’s Guest Services Director, Guillermo Romero
Just mention Guillermo Romero’s name to any of the guests or staff at OHI San Diego, and you’ll see...