OHI's Inspirational Blogs

5 Common Mental Blocks to Losing Weight

Weight loss is often thought of as a purely physical process that involves eating less and exercising more. However, the mind-body-spirit connection suggests that our thoughts, emotions, and actions play an equally important role in our weight loss journey. In order to overcome mental blocks that hinder weight loss, it is crucial to address stress, anxiety, depression, fear, and perfectionism.

Get Ready to Renew and Retreat!

The goal of a retreat at OHI is to help you regain balance and resilience, allowing you to lead...

Unleash Your Creativity at OHI

Creativity is a powerful force that lies within each of us. Whether we realize it or not, we all...

Healthy Coping Mechanisms for Stress

When you are chronically stressed, the constant activation of the fight-or-flight response in your...

Food for Thought

A plant-based diet overall is beneficial for brain health because it provides a wide range of...

The Healthy Side of Anger

At the Optimum Health Institute (OHI), we teach our guests that there are only two core emotions -...

Follow the 5 Ps to Optimum Health

At OHI, we offer a 21-day holistic healing program that focuses on addressing all dimensions of...

Take the 21-Day Detox Challenge

Ready to relax, develop a positive attitude, and focus on what matters most? Ready to achieve a...

What’s Your Vision for 2024?

Here it comes…the New Year and it is just around the corner. With the new year comes new...

Happy Holidays from OHI

We want to take a moment to wish you and your loved ones a very Merry Christmas, Happy Hanukkah,...