Intermittent Fasting, Weight Loss, and How the OHI Program Supports Both
Intermittent fasting has gained widespread attention as an effective approach to weight loss and metabolic health. While it may sound like a modern trend, fasting has been practiced for centuries across cultures for physical, mental, and spiritual renewal. At its core, intermittent fasting isn’t about deprivation—it’s about giving the body the time and space it needs to reset, repair, and rebalance. When paired with proper nourishment and education, fasting can become a powerful tool for sustainable weight loss and overall wellness.