Wellness Blog

Giving & Receiving Validation Are Equally Important

What a wonderful topic! Validation is a crucial aspect of our overall well-being, and it's essential to understand that both giving and receiving validation are vital for body, mind, and spiritual wellness.

Benefits of a Raw Food Diet + Gorilla Burger Recipe

A raw plant-based diet can offer numerous benefits to the body and overall health. The benefits...

10 Tips to Enhance the Synergy Between Your Body, Mind, and Spirit

Enhancing the synergy between your mind, body, and spirit is crucial for overall well-being. When...

Missionary Spotlight: Get to Know OHI Missionary, Holly Butler

When you’re an actress, the health of your body, mind, and spirit is essential to your success....

7 Daily Practices to Improve Spiritual Wellness

Spiritual wellness is one of the pillars that supports overall optimal health and wellness. It...

Scholarship Spotlight: Pete Stevenson Thanks OHI for Saving His Life

At age 35, Pete Stevenson was diagnosed with non-Hodgkin's lymphoma, with a 7-inch tumor pressing...

Staff Spotlight: Meet Carla Blea

Healthy living was always at the core of Carla Blea’s life. “I grew up in San Diego,” said Carla....

Guest Spotlight: Meet Laura Zook

Laura Zook was introduced to OHI at a very young age through an extremely challenging health...

How to Cultivate Community for Greater Wellbeing

As a society, we are going through a long period of division and separation — pandemic separation,...

Restoring the Power of Community

A community is more than just a group of people living in the same area or having similar...