OHI's Inspirational Blogs

Cultivate Creativity to Improve Spiritual Wellness

We all look at “creativity” as a goal. If we were more creative, we could write, paint, or sing our way to a happier life, right? Well, what if we looked at creativity from a different perspective. What if we nurtured our creative juices, and the result wasn’t a sculpture or a mural but a deeper, more fulfilling sense of spiritual wellness? In today’s blog, let’s look at what spiritual wellness is, why it’s important, the link between creativity and spiritual wellness, and tips for developing your creativity. Let’s go!

Spiritual Healing Practices to Improve Your Mental Health

When you pursue a life of optimum holistic health, you realize that your overall wellness is...

10 Benefits of Stretching to Improve Health & Wellbeing

We’re not stretching the truth when we say stretching is for EVERYONE! As we age our muscles...

The Connection Between Nutrition & Disease: How to Use Food as Medicine

Healthful food has a HUGE impact on mental and physical health. So why isn’t food treated with the...

The Healing Power of Hydrotherapy: How to Use Water for Improved Health & Wellness

Hydrotherapy is a method of physical therapy that uses the physical properties of water — buoyancy,...

The Connection Between Stress & Disease: 5 Ways to Manage Stress Effectively

Stress is defined as “a state of worry or mental tension caused by a difficult situation.” But the...

Applying Ancient Spiritual Disciplines to Your Modern Life

Those who endeavor to have a rich spiritual life strive for two goals — personal spiritual growth...

The Art & Benefits of Mindful Eating

What is Mindful Eating?

Sesame Seeds: Tiny Seed, Big Impact

Who would have thought so many healthy benefits could come from such a small seed? Well actually,...

The Psychology of Weight Loss: The Mind Body Spirit Connection

It seems that everyone is interested in learning how to lose weight safely and effectively. Diet...