OHI's Inspirational Blogs

6 Tips to Recenter Yourself

Feeling Emotional?  6 Tips to Recenter Yourself

Everyone has had their emotions run away with them at one time or another. The stress of daily life can place an emotional burden on any adult. But when you end the day feeling beaten up and emotionally bruised, it’s not uncommon to feel like your emotions are ruling your life. The good news is that feeling emotional is a temporary state that can be controlled by self-awareness, self-monitoring, and healthy habits.

5 Benefits to Holistic Healing Retreats

Everyone is looking to get away and reconnect. Some want to reconnect with their partner. Others...

How to Harness the Power of Positive Prayer

Everyone prays.  But how do you know if you’re doing it “right”?  Should we express gratitude?  Can...

The Importance of the Mind Body Connection & How to Develop It

There is a complex interrelationship between your mind and your body.  The mind-body connection...

How to Heal Your Gut Naturally: 6 Actionable Tips

How to Heal Your Gut Naturally: 6 Actionable Tips

Research has shown that a healthy...

Staff Spotlight: Meet OHI’s Newest Facilitator, Marianne Peterson

OHI is so pleased to welcome one of our newest team members, Marianne Peterson. As a facilitator at...

Guest Spotlight: Meet Talaya Frazier, A Frequent Flyer Guest at OHI Austin!

Talaya Frazier has always been passionate about wellness, but it was when she found herself...

Wheatgrass – A Superstar Superfood

Wheatgrass is a superstar at OHI — it is a superfood that can fuel your body as well as help...

Building Self-Esteem for Personal Growth

Greetings OHI community; what a wonderful season is upon us. The days are getting longer but not...

Use These 7 Easy Tips to Improve Your Emotional Wellness

7 Ways to Improve Your Emotional Wellness!

What is emotional wellness?  Emotional wellness is your...