Wellness Blog

Strengthening Community Bonds during the Holidays

Greetings OHI community. Mmm... the season is changing - can you feel it in the air? The rich colors, warm sweaters, harvest fruits and vegetables. The heat of summer is waning as the cooler temps beckon us to walk among the autumn leaves and gather around a backyard fire pit with friends and family. And, before we know it, the holidays will be here.

Transforming Pain into Peace: The Path to Healing from Grief

Healing from grief is a complex and individualized process that can take time, effort, and support....

The Journey Within: How to Cultivate Self-Awareness

Self-awareness is the ability to reflect on oneself and understand how your actions, thoughts, and...

9 Tips to Mastering Your Moving Meditation Practice

Moving meditation is a form of meditation that combines physical movement with mindfulness. This...

14 Tips for Cultivating Healthy Habits

Cultivating positive habits can significantly enhance both your physical health and mental wellness...

The Importance of Establishing Healthy Boundaries for Your Well-Being

Setting healthy boundaries is crucial for ensuring your personal well-being and nurturing positive...

11 Benefits of a Raw Food Diet + Recipes for Onion Rings and Onion Bread

A raw plant-based diet, which primarily consists of unprocessed fruits, vegetables, nuts, seeds,...

How Your Language Shapes Your Mindset + 7 Tips on How to Speak with Confidence

Language is more than just a tool for communication; it’s a powerful influence that shapes our...

Missionary Spotlight: Get to Know OHI Missionary, Rebecca Mann

Rebecca Mann reached a breaking point in her health opportunity and asked God for guidance. “I had...

OHI for Life Program Tip: How an Act of Kindness Can Make a Difference

In a world often marked by chaos and uncertainty, acts of kindness stand as beacons of hope for a...