How Celebrations Enhance Our Lives!
Celebrating is far more than just a momentary indulgence; it is a powerful practice with significant psychological, physiological, and social benefits.
Strengthening Community Bonds during the Holidays
Greetings OHI community. Mmm... the season is changing - can you feel it in the air? The rich...
Transforming Pain into Peace: The Path to Healing from Grief
Healing from grief is a complex and individualized process that can take time, effort, and support....
The Journey Within: How to Cultivate Self-Awareness
Self-awareness is the ability to reflect on oneself and understand how your actions, thoughts, and...
9 Tips to Mastering Your Moving Meditation Practice
Moving meditation is a form of meditation that combines physical movement with mindfulness. This...
14 Tips for Cultivating Healthy Habits
Cultivating positive habits can significantly enhance both your physical health and mental wellness...
The Importance of Establishing Healthy Boundaries for Your Well-Being
Setting healthy boundaries is crucial for ensuring your personal well-being and nurturing positive...
11 Benefits of a Raw Food Diet + Recipes for Onion Rings and Onion Bread
A raw plant-based diet, which primarily consists of unprocessed fruits, vegetables, nuts, seeds,...
How Your Language Shapes Your Mindset + 7 Tips on How to Speak with Confidence
Language is more than just a tool for communication; it’s a powerful influence that shapes our...
Missionary Spotlight: Get to Know OHI Missionary, Rebecca Mann
Rebecca Mann reached a breaking point in her health opportunity and asked God for guidance. “I had...