OHI for Life Program Tip: How to Embrace Vulnerability with Confidence
Vulnerability is an act of courage. Whether admitting you need help, opening up emotionally, or...
Scholarship Spotlight: Meet Scholarship Recipient Kathaleen Baisch
In October 2022, Kathaleen Baisch was diagnosed with two different kinds of breast cancer in each...
Staff Spotlight: Meet OHI San Diego Staff Member, Pauline Vargas
Food has always been an important part of Pauline Vargas’ life. “I started my career managing...
Guest Spotlight: Meet Cece Bowen, a devoted guest who makes OHI a priority in her life!
Cece Bowen believes in God winks. “Divine intervention first brought me to OHI,” said Cece. “The...
The Science Behind Vulnerability and Healing
Embracing vulnerability is a key part of the healing process. When we choose to be vulnerable and...
Community is the Key to Healing
Greetings OHI community, and welcome to summer - the season of recreation, fun, and camaraderie....
How to Choose Supportive People—and Step Back from Those Who Aren’t
Surrounding yourself with supportive people is essential for your overall well-being and personal...
Live Your Truth – The Transformative Power of Being Authentic
Authenticity holds significant importance in health and wellness as it enables us to align with our...
The Fundamentals of People Pleasing and Ways to STOP!
While people-pleasing might appear to be an act of kindness, it can actually harm you when it...
The Courage to Leave: When a Relationship No Longer Serves You
Leaving a relationship that lacks support is one of the toughest yet often most essential choices a...