Live Your Truth – The Transformative Power of Being Authentic
Authenticity holds significant importance in health and wellness as it enables us to align with our...
The Fundamentals of People Pleasing and Ways to STOP!
While people-pleasing might appear to be an act of kindness, it can actually harm you when it...
The Courage to Leave: When a Relationship No Longer Serves You
Leaving a relationship that lacks support is one of the toughest yet often most essential choices a...
How to Embrace Freedom and Cultivate Independence
Why is freedom so crucial for our health and wellness? Freedom plays a vital role in our health and...
Missionary Spotlight: Get to Know OHI Missionary, Matt Krug
When Matt Krug looked back on his life, he realized he was living in a way that didn’t serve his...
OHI for Life Program Tip: How to Keep Hope Alive During Difficult Times
11 Strategies for Nurturing Resilience and Purpose
Life is full of challenges, and maintaining hope...
Scholarship Spotlight: Kimberly Searle Hits the RESET Button
Kimberly Searle was diagnosed with an auto immune disease in her teens. While her initial symptoms...
Staff Spotlight: Meet OHI San Diego Staff Member, Reina Padilla
Reina Padilla has had a long career in food preparation. “I raised my son in Visalia, California,...
Guest Spotlight: Meet Maria Conchita Alonso, a devoted guest at OHI San Diego!
When you live in Los Angeles and work in the entertainment industry, you live a very intense...
The OHI Cleansing Diet & Why It Works
The OHI Cleansing Diet combines nutrition, detoxification, physical activity, with mental and...