OHI's Inspirational Blogs

How to Heal Your Gut Naturally: 6 Actionable Tips

How to Heal Your Gut Naturally: 6 Actionable Tips

Research has shown that a healthy...

Staff Spotlight: Meet OHI’s Newest Facilitator, Marianne Peterson

OHI is so pleased to welcome one of our newest team members, Marianne Peterson. As a facilitator at...

Guest Spotlight: Meet Talaya Frazier, A Frequent Flyer Guest at OHI Austin!

Talaya Frazier has always been passionate about wellness, but it was when she found herself...

Wheatgrass – A Superstar Superfood

Wheatgrass is a superstar at OHI — it is a superfood that can fuel your body as well as help...

Building Self-Esteem for Personal Growth

Greetings OHI community; what a wonderful season is upon us. The days are getting longer but not...

Use These 7 Easy Tips to Improve Your Emotional Wellness

7 Ways to Improve Your Emotional Wellness!

What is emotional wellness? Emotional wellness is your...

Missionary Spotlight: Get to Know Louise Ni

Louise Ni is a caretaker. “I have always taken care of everyone else and put myself last,” said...

Microjoys — How small pieces of happiness offer you a path forward

While most days are OK, real life is messy. There is loss. There is trauma. There is grief. There...

Logynn Arthur, OHI Scholarship Recipient, Embraces Wellness

Logynn Arthur had long been a wellness devotee, but it was his parents’ health opportunities that...

Learn more about the 24 ancient spiritual disciplines integrated into OHI’s Body-Mind-Spirit program

Understanding the Ancient Spiritual Disciplines Followed by OHI

There are 24 ancient spiritual...