<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=932383874989892&amp;ev=PageView&amp;noscript=1">

Wellness Resources & News

Discover the latest news from and about the Optimum Health Institute.

Book Your Stay

Tamara OGilvie 1
 

Stay connected with OHI

Stay connected with OHI by signing up for our emails and newsletters.
 

OHI News & Resources

Stay up-to-date with our latest newsletters and resources!

The Audacity of Odacité by Flavia Potenza

Topanga Messenger Online
The Audacity of Odacité by Flavia Potenza

Feast or Fast: Making Sense of the Cleansing Craze

VegNews
Feast or Fast: Making Sense of the Cleansing Craze

Destination Detox by Elizabeth Khuri Chandler

C Magazine (California Style)
Destination Detox by Elizabeth Khuri Chandler

Alternate Healing by Belle Tuckerman

Imagine Magazine
Alternate Healing by Belle Tuckerman

Back in Bloom of Health by Cathy Hainer

USA Today
Back in Bloom of Health by Cathy Hainer
 

OHI's Inspirational Blogs
3 min read

Intermittent Fasting, Weight Loss, and How the OHI Program Supports Both

Jan 12, 2026 by OHI

Intermittent fasting has gained widespread attention as an effective approach to weight loss and metabolic health....
3 min read

Finding Your Purpose and Setting Intentional Goals for the New Year

Jan 5, 2026 by OHI

As a new year begins, many of us feel the pull to set goals, make resolutions, and envision what’s next. Yet lasting...
3 min read

New Year, New You: Discover Your Purpose and Set Your Vision for the Year Ahead

Dec 29, 2025 by OHI

The start of a new year is the perfect opportunity to reset, refocus, and step into the life you want to create. It’s a...