Discover the latest news from and about the Optimum Health Institute.

Book Your Stay

Tamara OGilvie 1

Stay connected with OHI

Stay connected with OHI by signing up for our emails and newsletters.


OHI News & Resources

Stay up-to-date with our latest newsletters and resources!


OHI's Inspirational Blogs

5 min read

Cultivate Creativity to Improve Spiritual Wellness

We all look at “creativity” as a goal. If we were more creative, we could write, paint, or sing our way to a happier...

5 min read

Spiritual Healing Practices to Improve Your Mental Health

When you pursue a life of optimum holistic health, you realize that your overall wellness is derived from the...

5 min read

10 Benefits of Stretching to Improve Health & Wellbeing

We’re not stretching the truth when we say stretching is for EVERYONE! As we age our muscles shorten and tighten,...