<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=932383874989892&amp;ev=PageView&amp;noscript=1">

OHI's Holistic Wellness Program

At OHI’s holistic healing center, participants cleanse and nourish the body with diet, fasting, and exercise; quiet and focus the mind with journaling and meditation; and renew and awaken the spirit with study, prayer and celebration.


Learn More About the OHI Program

BMS illustration with copy-1-1

OHI's Body-Mind-Spirit Program

Based on ancient spiritual disciplines, the OHI holistic healing program is designed to:

  • Inspire and motivate you to make healthy choices in life.
  • Explore physical, mental, emotional, and spiritual well-being.
  • Integrate helpful tools and teachings in your daily life.
  • Enable transformation so that you can achieve optimum health.
Our 21-day program consists of classes and activities taught over 3 one-week segments

Many of our guests attend all 3 weeks in a row; others come for 1 or 2 weeks at a time and complete the 21-day program over multiple visits to OHI. Our flexible program allows you to start the 1st, 2nd, or 3rd week of the program on any Sunday at one of our healing centers at OHI Austin or OHI San Diego.


When you complete all the OHI Program classes and activities, you will receive a personalized OHI Certificate of Completion at OHI’s Friday Graduate Ceremony. As an OHI program graduate, you become a part of a growing community of people dedicated to living healthy, joyful, and spirit-filled lives. OHI graduates are also eligible to apply for OHI’s Missionary Program.


Our Holistic Approach

What Makes Our Program Unique


Our staff, missionaries, and guests help create a safe and sacred community where physical, mental, emotional, and spiritual healing can and does occur. In the spirit of love, people of all faiths experience fellowship and healing that can transform lives.

OHI Missionary Program

Graduates of the OHI holistic healing program who have a desire to immerse themselves in the healing process and to provide service to others in a God-centered environment may be eligible for the OHI Missionary Program.


We vow to honor and protect your privacy. Our policy is simple; we do not sell mailing lists or provide personal information about our guests to any third-party, except when required for legal or medical reasons.


Classes & Activities

This 21-day program consists of holistic wellness classes and activities that are taught over 3, one-week segments.

See All Classes & Activities

Wheatgrass is a superfood that can fuel your body as well as help heal your gut naturally - a key for holistic wellness.

Frequently Asked Questions

Here are the answers to some of questions we receive most often:


Why OHI?

Because you deserve to live a happy and healthy life!

Since 1976, our holistic approach has helped over 150,000 people tap into their own restorative power to lead more balanced, healthy, and spirit-filled lives. At OHI, we stand behind our mission to serve by providing a:

  • Comprehensive, holistic body-mind-spirit program that promotes natural and holistic healing.
  • Safe and sacred environment where rest, relaxation, and holistic connection can occur.
  • Nurturing and supportive community that can help you thrive and facilitate self-healing.
OHI’s Holistic Healing Program helps guests achieve holistic health and healing.

Our unique body-mind-spirit program

The OHI holistic healing program includes:

  • Over 40 classes, activities, and healing practices based on ancient spiritual disciplines and contemporary teachings that promote optimum health through holistic healing methods.
  • All classes, course materials, and organic meals are taught over 3 one-week sessions which start every Sunday.
  • Flexible holistic healing retreat options: attend 3 weeks at once or complete the program 1 week at a time.
Optimum Health Institute’s Program Participants practice self healing for holistic connection.

Our simple, yet elegant holistic healing centers

Our active community of over 20,000 members includes:

  • Like-minded guests that facilitate discussion, laughter, and love.
  • Enthusiastic missionaries to mentor you through the program and provide spiritual counseling, when needed.
  • A knowledgeable staff in Austin and San Diego pledges to provide outstanding service and mind-body-spirit care.
The OHI Community experiences holistic connection and natural healing at our retreats in San Diego and Austin.

Our community of guests and staff

Our center for holistic healing in San Diego, California and Austin, Texas provide:

  • Calm, peaceful, and safe environments where natural healing, body cleansing, and prayer can occur.
  • Beautiful grounds, comfortable rooms, and cozy common areas support your optimum health detox and cleanse. 
  • Fresh, certified-organic, plant-based food as the foundational base of the Optimum Health Institute diet and menu that promotes healing -  which includes raw, sprouted, and fermented foods, seeds, and wheatgrass juice. 
  • Massage, chiropractic, and colon hydrotherapy services for a “back to balance” cleanse.
Experience natural healing for your mind body and spirt at Optimum Health Institute.

Experience the unique difference of OHI


Discover why OHI provides you with the best value for the most comprehensive holistic health and  healing program:


Learn more about our history and mission at a holistic healing center near you.

Learn More


Hear what our guests and missionaries are saying about our holistic approach to optimal health.

Learn More


View a sample day at OHI’s center for holistic healing.

View Sample Day


View our photo gallery for OHI Austin

View Gallery


View our photo gallery for OHI San Diego

View Gallery