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OHI's Holistic Healing Program

At OHI’s holistic healing center, participants cleanse and nourish the body with diet, fasting, and exercise; quiet and focus the mind with journaling and meditation; and renew and awaken the spirit with study, prayer and celebration.


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Classes & Activities

This 21-day program consists of holistic wellness classes and activities that are taught over 3, one-week segments.

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Wheatgrass is a superfood that can fuel your body as well as help heal your gut naturally - a key for holistic wellness.

Frequently Asked Questions

Here are the answers to some of questions we receive most often:


Why OHI?

Because you deserve to live a happy and healthy life!

Since 1976, our holistic approach has helped over 150,000 people tap into their own restorative power to lead more balanced, healthy, and spirit-filled lives. At OHI, we stand behind our mission to serve by providing a:

  • Comprehensive, holistic body-mind-spirit program that promotes natural and holistic healing.
  • Safe and sacred environment where rest, relaxation, and holistic connection can occur.
  • Nurturing and supportive community that can help you thrive and facilitate self-healing.
OHI’s Holistic Healing Program helps guests achieve holistic health and healing.

Our unique body-mind-spirit program

The OHI holistic healing program includes:

  • Over 40 classes, activities, and healing practices based on ancient spiritual disciplines and contemporary teachings that promote optimum health through holistic healing methods.
  • All classes, course materials, and organic meals are taught over 3 one-week sessions which start every Sunday.
  • Flexible holistic healing retreat options: attend 3 weeks at once or complete the program 1 week at a time.
Optimum Health Institute’s Program Participants practice self healing for holistic connection.

Our simple, yet elegant holistic healing centers

Our active community of over 20,000 members includes:

  • Like-minded guests that facilitate discussion, laughter, and love.
  • Enthusiastic missionaries to mentor you through the program and provide spiritual counseling, when needed.
  • A knowledgeable staff in Austin and San Diego pledges to provide outstanding service and mind-body-spirit care.
The OHI Community experiences holistic connection and natural healing at our retreats in San Diego and Austin.

Our community of guests and staff

Our center for holistic healing in San Diego, California and Austin, Texas provide:

  • Calm, peaceful, and safe environments where natural healing, body cleansing, and prayer can occur.
  • Beautiful grounds, comfortable rooms, and cozy common areas support your optimum health detox and cleanse. 
  • Fresh, certified-organic, plant-based food as the foundational base of the Optimum Health Institute diet and menu that promotes healing -  which includes raw, sprouted, and fermented foods, seeds, and wheatgrass juice. 
  • Massage, chiropractic, and colon hydrotherapy services for a “back to balance” cleanse.
Experience natural healing for your mind body and spirt at Optimum Health Institute.

Experience the unique difference of OHI


Discover why OHI provides you with the best value for the most comprehensive holistic health and  healing program:


Learn more about our history and mission at a holistic healing center near you.

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Hear what our guests and missionaries are saying about our holistic approach to optimal health.

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View a sample day at OHI’s center for holistic healing.

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View our photo gallery for OHI Austin

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View our photo gallery for OHI San Diego

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