Wellness Blog

Missionary Spotlight: Get to Know OHI Missionary, Matt Krug

When Matt Krug looked back on his life, he realized he was living in a way that didn’t serve his well-being. “Fast food was my diet of choice, and exercise was rarely on my schedule,” said Matt. “I neglected my emotional health, ran from my fears, and was plagued with anxiety. I lacked self-esteem, a sense of purpose, and a connection to something greater than myself. Over time, this lifestyle took its toll, leading to obesity, high blood pressure, and prediabetes.”

OHI for Life Program Tip: How to Keep Hope Alive During Difficult Times

11 Strategies for Nurturing Resilience and Purpose

Life is full of challenges, and maintaining hope...

Scholarship Spotlight: Kimberly Searle Hits the RESET Button

Kimberly Searle was diagnosed with an auto immune disease in her teens. While her initial symptoms...

Staff Spotlight: Meet OHI San Diego Staff Member, Reina Padilla

Reina Padilla has had a long career in food preparation. “I raised my son in Visalia, California,...

Guest Spotlight: Meet Maria Conchita Alonso, a devoted guest at OHI San Diego!

When you live in Los Angeles and work in the entertainment industry, you live a very intense...

The OHI Cleansing Diet & Why It Works

The OHI Cleansing Diet combines nutrition, detoxification, physical activity, with mental and...

The Ritual of Cleansing: Paving the Way for Healing

Greetings OHI community, and welcome to spring. There's just something about this season that is so...

Emotional Wellness: What It Is and How to Improve It

Emotional wellness refers to the ability to identify, manage, and express your emotions in a...

Gut Health: The Foundation of Overall Wellness

Maintaining good gut health is crucial for your overall well-being, as it influences many different...

Wheatgrass: A Nutrient-Packed Superfood

Wheatgrass is often celebrated as a superfood due to its impressive array of nutrients and the...