Wellness Blog

The Connection Between Mindful Eating and Weight Loss

When it comes to weight loss, we live in a culture that heavily focuses on the number shown on a scale instead of working to cultivate a deeper connection with our bodies and the food we consume. It’s time we forged a healthier relationship with food! Instead of trying to shed pounds and viewing food as an enemy to be conquered or a source of guilt, let’s look at our connection with food as a powerful avenue for reclaiming our sense of agency and self-worth by practicing the transformative power of Mindful Eating!

OHI: A Unifying Experience

Greetings OHI community; here's wishing you long and lovely days as we enter the summer season. The...

OHI at Home!

You just returned home from your three-week stay at OHI San Diego or OHI Austin and now you’re...

Enhance Your Health with Sprouting

Sprouting! It's a fascinating process that can unlock the nutritional potential of various seeds,...

Alpha State: A State of Relaxation & 10 Ways to Reach It

Alpha state, also known as alpha brain wave state, is a state of consciousness characterized by a...

Growing Your Own Food through Organic Gardening

Organic gardening is a method of growing plants without using synthetic fertilizers, pesticides, or...

Giving & Receiving Validation Are Equally Important

What a wonderful topic! Validation is a crucial aspect of our overall well-being, and it's...

Benefits of a Raw Food Diet + Gorilla Burger Recipe

A raw plant-based diet can offer numerous benefits to the body and overall health. The benefits...

10 Tips to Enhance the Synergy Between Your Body, Mind, and Spirit

Enhancing the synergy between your mind, body, and spirit is crucial for overall well-being. When...

Missionary Spotlight: Get to Know OHI Missionary, Holly Butler

When you’re an actress, the health of your body, mind, and spirit is essential to your success....