The Science Behind Vulnerability and Healing
Embracing vulnerability is a key part of the healing process. When we choose to be vulnerable and address pain we send a message to the body and mind: I am safe. I am healing.
Community is the Key to Healing
Greetings OHI community, and welcome to summer - the season of recreation, fun, and camaraderie....
How to Choose Supportive People—and Step Back from Those Who Aren’t
Surrounding yourself with supportive people is essential for your overall well-being and personal...
Live Your Truth – The Transformative Power of Being Authentic
Authenticity holds significant importance in health and wellness as it enables us to align with our...
The Fundamentals of People Pleasing and Ways to STOP!
While people-pleasing might appear to be an act of kindness, it can actually harm you when it...
The Courage to Leave: When a Relationship No Longer Serves You
Leaving a relationship that lacks support is one of the toughest yet often most essential choices a...
How to Embrace Freedom and Cultivate Independence
Why is freedom so crucial for our health and wellness? Freedom plays a vital role in our health and...
Missionary Spotlight: Get to Know OHI Missionary, Matt Krug
When Matt Krug looked back on his life, he realized he was living in a way that didn’t serve his...
OHI for Life Program Tip: How to Keep Hope Alive During Difficult Times
11 Strategies for Nurturing Resilience and Purpose
Life is full of challenges, and maintaining hope...
Scholarship Spotlight: Kimberly Searle Hits the RESET Button
Kimberly Searle was diagnosed with an auto immune disease in her teens. While her initial symptoms...