While people-pleasing might appear to be an act of kindness, it can actually harm you when it overshadows your own needs, leading to burnout, resentment, and a diminished sense of self. As time goes on, those who please others tend to sidestep conflict and discomfort by perpetually seeking validation from those around them.
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When Matt Krug looked back on his life, he realized he was living in a way that didn’t serve his...
11 Strategies for Nurturing Resilience and Purpose
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Kimberly Searle was diagnosed with an auto immune disease in her teens. While her initial symptoms...
Reina Padilla has had a long career in food preparation. “I raised my son in Visalia, California,...
When you live in Los Angeles and work in the entertainment industry, you live a very intense...
The OHI Cleansing Diet combines nutrition, detoxification, physical activity, with mental and...
Greetings OHI community, and welcome to spring. There's just something about this season that is so...
