When you live in Los Angeles and work in the entertainment industry, you live a very intense lifestyle —lots of industry events with tasty unhealthy food and alcohol, and lots of stress and pressure to maintain a youthful appearance.
The OHI Cleansing Diet combines nutrition, detoxification, physical activity, with mental and...
Greetings OHI community, and welcome to spring. There's just something about this season that is so...
Emotional wellness refers to the ability to identify, manage, and express your emotions in a...
Maintaining good gut health is crucial for your overall well-being, as it influences many different...
Wheatgrass is often celebrated as a superfood due to its impressive array of nutrients and the...
Improving self-esteem is a journey that requires you to delve deep into your own identity, fully...
Breathwork is a powerful tool for enhancing well-being, reducing stress, and deepening spiritual...
Creative visualization is a powerful method that taps into your imagination to help you realize...
OHI Missionary, Michelle Humphrey, completed her three-month missionary term the week of...
