In recent decades, psychology and health research have increasingly highlighted the deep connections between our minds and bodies. One of the most fascinating discoveries in this field comes from Dr. James Pennebaker, a social psychologist at the University of Texas at Austin. His pioneering work in the 1980s revealed a surprisingly simple yet powerful tool for improving physical and emotional health: expressive writing.
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Greetings OHI community, and welcome to summer - the season of recreation, fun, and camaraderie....
Surrounding yourself with supportive people is essential for your overall well-being and personal...
Authenticity holds significant importance in health and wellness as it enables us to align with our...
