Celebrating, Appreciating, and Supporting Women
Greetings to our OHI community; I wish you a bright and joyful summer as we fully embrace all the...
Triggers and Self-Soothing
Life is full of ups and downs, and you can be emotionally triggered by anything at any time, and...
The Benefits of Sprouting
Sprouts have been a staple of Chinese cuisine for more than five millennia, and they’ve recently...
Massage and How It Supports Healing
Massage is perhaps one of the oldest healing traditions. Many ancient peoples — the Ancient Greeks,...
Rediscover Your Sense of Exploration
The best way to live a rich life is by being curious, passionate, and willing explore new things....
Toning: Harness the Power of Sound to Heal
Vocal toning is a mental and physical workout that can help you achieve peace of mind. The sound...
Missionary Spotlight: Get to Know OHI Missionary, Natalia Eric
Natalia Eric has experienced adversity…over, and over, and over again. And yet here she is, with a...
Scholarship Recipient Finds Hope in the Eyes of OHI Staff
Armelda Byrd looked at the pandemic as an opportunity to improve her health. “I thought I’d use the...
Change Your Wellness Habits to Change Your Life
What does “wellness” mean? “Wellness” is a personalized approach to living life in a way that...
Guest Spotlight: Meet Paula Hansen, a “frequent flyer” at OHI San Diego!
Sometimes your life takes a fortuitous turn by the smallest of chance encounters. “I went to a...