6 Tips For Recentering Yourself & Finding Peace
Feeling Emotional? 6 Tips to Recenter Yourself
Everyone has had their emotions run away with them...
What Is A Wellness Retreat & What Are The Benefits?
Everyone is looking to get away and reconnect. Some want to reconnect with their partner. Others...
Positive Prayer: About, Benefits & Positive Prayer Examples
Everyone prays. But how do you know if you’re doing it “right”? Should we express gratitude? Can we...
How To Achieve A Better Mind-Body Connection
There is a complex interrelationship between your mind and your body. The mind-body connection...
6 Proven Ways To Improve Your Gut Health Naturally
How to Heal Your Gut Naturally: 6 Actionable Tips
Research has shown that a healthy...
Staff Spotlight: Meet OHI’s Newest Facilitator, Marianne Peterson
OHI is so pleased to welcome one of our newest team members, Marianne Peterson. As a facilitator at...
Guest Spotlight: Meet Talaya Frazier, A Frequent Flyer Guest at OHI Austin!
Talaya Frazier has always been passionate about wellness, but it was when she found herself...
The Evidence-Based Health Benefits Of Wheatgrass
Wheatgrass is a superstar at OHI — it is a superfood that can fuel your body as well as help...
Building Self-Esteem for Personal Growth
Greetings OHI community; what a wonderful season is upon us. The days are getting longer but not...
7 Easy Ways To Improve Your Emotional Wellness
7 Ways to Improve Your Emotional Wellness!
What is emotional wellness? Emotional wellness is your...