Wellness Blog

Missionary Spotlight: Get to Know OHI Missionary, Judy Shaw

Judy Shaw has held many titles in her lifetime. Besides being a 20-year realtor, she was also a...

How To Prioritize Yourself

There is so much content about self-care and making yourself a priority. All the advice is...

Jacquie Solomon, OHI Scholarship Recipient, Faces a Health Opportunity with Courage

“Many people living in San Diego know OHI,” said Jacquie Solomon, a recent OHI scholarship...

6 Tips For Recentering Yourself & Finding Peace

Feeling Emotional?  6 Tips to Recenter Yourself

Everyone has had their emotions run away with them...

What Is A Wellness Retreat & What Are The Benefits?

Everyone is looking to get away and reconnect. Some want to reconnect with their partner. Others...

Positive Prayer: About, Benefits & Positive Prayer Examples

Everyone prays. But how do you know if you’re doing it “right”? Should we express gratitude? Can we...

How To Achieve A Better Mind-Body Connection

There is a complex interrelationship between your mind and your body.  The mind-body connection...

6 Proven Ways To Improve Your Gut Health Naturally

How to Heal Your Gut Naturally: 6 Actionable Tips

Research has shown that a healthy...

Staff Spotlight: Meet OHI’s Newest Facilitator, Marianne Peterson

OHI is so pleased to welcome one of our newest team members, Marianne Peterson. As a facilitator at...

Guest Spotlight: Meet Talaya Frazier, A Frequent Flyer Guest at OHI Austin!

Talaya Frazier has always been passionate about wellness, but it was when she found herself...