Why is freedom so crucial for our health and wellness? Freedom plays a vital role in our health and wellness because it relates to the most basic elements of being fully human: making choices, expressing ourselves, and living according to our values. When we experience freedom—mentally, emotionally, physically, and socially—we are more inclined to flourish, feel a sense of purpose, and enjoy a profound sense of well-being.
When Matt Krug looked back on his life, he realized he was living in a way that didn’t serve his...
11 Strategies for Nurturing Resilience and Purpose
Life is full of challenges, and maintaining hope...
Kimberly Searle was diagnosed with an auto immune disease in her teens. While her initial symptoms...
Reina Padilla has had a long career in food preparation. “I raised my son in Visalia, California,...
When you live in Los Angeles and work in the entertainment industry, you live a very intense...
The OHI Cleansing Diet combines nutrition, detoxification, physical activity, with mental and...
Greetings OHI community, and welcome to spring. There's just something about this season that is so...
Emotional wellness refers to the ability to identify, manage, and express your emotions in a...
Maintaining good gut health is crucial for your overall well-being, as it influences many different...
