In a world that celebrates busyness, taking a pause can feel counterintuitive—or even indulgent. Yet, research and holistic wellness practices consistently show that intentional downtime is essential for physical, emotional, and spiritual health. Pausing isn’t about being lazy; it’s a deliberate act of self-prioritization that supports resilience, clarity, and overall well-being.
When people hear the word “detox,” they often think of juice cleanses, fasting, or dietary resets....
Stress is a universal part of life. Whether it comes from work deadlines, financial worries, or...
In today’s world, silence often feels like a rare luxury. Our lives are filled with constant...
In recent decades, psychology and health research have increasingly highlighted the deep...
Mikayla Hyde is on a journey for knowledge, connection, and opportunity. At age 21, she’s one of...
Vulnerability is an act of courage. Whether admitting you need help, opening up emotionally, or...
In October 2022, Kathaleen Baisch was diagnosed with two different kinds of breast cancer in each...
Food has always been an important part of Pauline Vargas’ life. “I started my career managing...
Cece Bowen believes in God winks. “Divine intervention first brought me to OHI,” said Cece. “The...
