Food As Medicine: The Connection Between Disease & Diet
Healthful food has a HUGE impact on mental and physical health. So why isn’t food treated with the...
Hydrotherapy: About, Types & Health Benefits
Hydrotherapy is a method of physical therapy that uses the physical properties of water — buoyancy,...
Stress And Disease: Understanding The Connection
Stress is defined as “a state of worry or mental tension caused by a difficult situation.” But the...
Applying Ancient Spiritual Disciplines to Your Modern Life
Those who endeavor to have a rich spiritual life strive for two goals — personal spiritual growth...
What Is Mindful Eating? About, Benefits & Practices
What is Mindful Eating?
The Top 5 Health Benefits Of Sesame Seeds
Who would have thought so many healthy benefits could come from such a small seed? Well actually,...
Psychology Of Weight Loss
It seems that everyone is interested in learning how to lose weight safely and effectively. Diet...
Enjoy a Holistic Wellness Retreat in San Diego or Austin
When you think about self-care, one of the most healing things you can do for yourself is to go on...
15+ Morning Journal Writing Prompts
Journaling is the intentional process of writing down your thoughts, feelings, ideas, plans, hopes,...
How To Strengthen Your Mind, Body & Spirit Connection
The mind body spirit connection is the way in which multiple aspects of health are intertwined. If...