The Power of Living Foods: How Enzymes Support Natural Healing
At Optimum Health Institute (OHI), we believe the body has an incredible, innate ability to heal...
Mindful Eating: Transform Your Relationship with Food
In today’s fast-paced world, eating has become an afterthought. Meals are often rushed between...
Preparing Your Body and Mind for the Holiday Season: The OHI Way
The holiday season is often filled with joy, laughter, and cherished traditions—but it can also...
The Power of Pause: Prioritizing Yourself to Recharge and Thrive
In a world that celebrates busyness, taking a pause can feel counterintuitive—or even indulgent....
Detoxing Beyond the Physical: How to Release Emotional, Digital, and Mental Clutter for True Renewal
When people hear the word “detox,” they often think of juice cleanses, fasting, or dietary resets....
From Stress to Strength: How Resilience Transforms Health
Stress is a universal part of life. Whether it comes from work deadlines, financial worries, or...
The Science of Silence: Why Stillness Is Essential for Healing
In today’s world, silence often feels like a rare luxury. Our lives are filled with constant...
How Writing Supports Healing
In recent decades, psychology and health research have increasingly highlighted the deep...
Missionary Spotlight: Get to Know OHI Missionary, Mikayla Hyde
Mikayla Hyde is on a journey for knowledge, connection, and opportunity. At age 21, she’s one of...
OHI for Life Program Tip: How to Embrace Vulnerability with Confidence
Vulnerability is an act of courage. Whether admitting you need help, opening up emotionally, or...