Missionary Spotlight: Get to Know OHI Missionary, Salwa Issa
Salwa has faced many health challenges in her life. Over the years she has found comfort, support,...
OHI for Life Program Tip: The Power of Boundaries
Does this sound familiar: You’ve said “yes” to an extra project at work, squeezed in a last-minute...
Scholarship Spotlight: Meet Scholarship Recipient Alejandro Salazar
Seven years ago, Alejandro Salazar noticed unusual symptoms. “I had extreme insomnia as well as...
Staff Spotlight: Welcome Back OHI Austin Staff Member, Cheryl Green
As guests share time and again, the staff at OHI is second-to-none. Cheryl Green was proud to be...
Guest Spotlight: Meet Trecia Knapp, a Devoted OHI Guest
Trecia Knapp has always made her health a priority. “I’ve had a very active life, despite some...
Why Winter Is the Body’s Natural Season for Rest and Restoration
Modern culture encourages productivity year-round, often measuring worth by output and constant...
Creativity and Well-Being: How Creative Expression Supports Healing and Health
Creativity is often treated as optional—something reserved for artists, hobbies, or free time. In...
Winter Inflammation and the Body: How the OHI Cleansing Diet Supports Healing
Inflammation is the body’s natural response to injury, stress, or imbalance. In the short term,...
How Chronic Winter Stress Impacts Your Body—and What You Can Do to Restore Balance
Winter often intensifies stress in subtle but significant ways. Shorter days, colder weather,...
The Power of Community: One of the Three Pillars of Healing at OHI
At Optimum Health Institute, healing doesn’t happen in isolation. While education and nutrition are...