Creating a Positive Mental State
The link between our mental and physical states is so profound and closely integrated scientists...
Smarter Food Choices = A Smarter Brain
“Healthful whole foods improve our brain function as well.” — Marilu Henner
Experience the Optimum Summer Retreat
Summertime – and the living is easy. With longer days and a slower pace, it’s the perfect season to...
Integrating into Wholeness
The first step in healing poor health habits is getting inspired to change. You’ll need to...
Mother and Child Reunions at OHI
The bond between mother and child is sacred – and it doesn’t stop when kids grow up. When Lauren...
Congratulations on Your Graduation to Maintenance!
Spring is traditionally a time for graduations. If you’ve been faithfully following Optimum Health...
It’s Time for an Optimum Spring Cleanse!
April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May...
It’s Time for an Optimum Spring Cleanse!
April showers renew, refresh and recharge the earth, bringing new growth and a bounty of May...
Eating Your Way Healthy
Your local farmers’ market, and the organic produce section at your grocery store, provide...
The Importance of Staying Hydrated
In the summertime, one of the most important things you can do for your health is to drink more...