How To Nourish & Heal Your Inner-Child

The best way to live a rich life is by being curious, passionate, and willing explore new things. Consider this scenario.

After a day spent zip lining, playing, and spending time with friends, a child has a mini meltdown when his mother takes him to leave.

The entire time his mom tries to buckle him into his car seat, he kicks, screams, and flails. Yet, instead of trying to squelch Mikey’s frantic attempt to stay, his mother validates his feelings while maintaining her position as a responsible parent.

“Never give up, Mikey!” she said as she eventually managed to secure her son’s seat belt and evade his churning legs and arms. “Never give up!”

It’s a child-like sense of passion, curiosity, wonder, and discovery that’s the difference between living a rich life and existing. Children are bold, inquisitive, friendly, forgiving, and non-judgmental. They’re also mindfully living in the present. About 90 seconds after the car pulled out, Mikey’s hysterical outburst gave way to delightedly staring at the horses grazing in a nearby pasture. He had emotionally “moved on,” and found something else to pique his curiosity and imagination.

Each time we pause to focus our attention on something new or ask a question, we “grow” our brain. By age 3, the time when virtually everything is a new experience for a toddler, the brain reaches 80% of its adult size. By age 5, the percentage climbs to 90%. Science now understands that this brain growth, or “neuroplasticity,” doesn’t have to slow down or stop. People who continue to explore, question, discover, and use their imagination will continue to develop their brains.

Bruce Lipton, PhD, an environmental biologist, coined the term “epigenetics,” or “above genetics,” to describe how embarking on new adventures, working to solve challenging questions, and tapping into our passion and creativity can keep our brains flourishing. To nourish your inner child and rekindle that natural quest to explore, try a few of these suggestions:

1.) Go outside and play. Blow bubbles. Stick your bare toes in a creek. Fly a kite. Climb a tree, or just hug one. Being in nature grows your brain while it soothes your soul.

2.) Get artsy. Music, painting, sculpting, dance – all creative pursuits nourish body, mind, and spirit.

3.) Ask Why? Just for a day, as you go through your life, notice the patterns and start to ask yourself exactly WHY you’re doing things the way you’re doing them. Be relentless – just like a two-year-old would be. Don’t stop asking “Why” until you’ve imagined several new and more efficient ways to accomplish the same tasks.

4.) Take a class. Learning a new language, or exploring medieval history, for instance, will activate completely different parts of your brain. Your heart will appreciate the adventure, too.

5.) Whether it’s an afternoon excursion to a local historical spot, or epic globe-trotting, getting off the beaten path will open up whole new worlds of discovery.

6.) Laugh! Children laugh about 300 times a day. This universal language of connection, delight, and release actually makes your brain spurt out “happy chemicals” that heal and calm. Best of all, it’s highly contagious.

Explore, laugh, discover, ask a million questions and get answers, and unconditional support and encouragement, at OHI missions in San Diego and Austin, Texas. Our caring team can help you achieve your mental, physical, emotional, and spiritual goals for optimal health. Visit our website at www.optimumhealth.org , and call us at (800) 588-0809 to make your reservation.