How To Cleanse Your Body For Spring

Spring is the perfect time to rejuvenate, revitalize, and energize your body, allowing you to become the best version of yourself. Make the most of this time of year with an Optimum Spring Cleanse to refresh your body from the inside out.

During your Optimum Spring Cleanse at OHI, you will discover these benefits:

1. Opt for a Plant-Based Diet. Selecting fresh, raw organic vegetables, seeds, nuts, and fruits over animal proteins is a great choice. Sprouted grains, rich in fiber, antioxidants, and amino acids, enhance the body's nutrient and vitamin absorption.
2. Map Out Your Meals.Start your spring cleanse by mindfully choosing what you put on your plate at each meal. Switching to a diet focused on raw plants can aid in detoxifying your body, improving mental clarity, and enhancing various aspects of your health.
3. Optimize Your Digestion by Combining Different Foods.The way you combine your foods is just as crucial as choosing healthy options because the body digests various nutrients at varying speeds. While apple juice can be digested in just 15 minutes, a dense oily protein such as avocado can take up to three hours for the stomach to process. When these two are combined, the protein slows down the digestion of the juice, leading to fermentation and discomfort in the system.
4. Improve Your Gut Health. Fermented foods with a tangy flavor not only enhance the taste of your meals but also pack a punch of probiotics. These friendly bacteria work wonders for your gut health, helping improve nutrient absorption and pushing out harmful bacteria.
5. Encourage Regular Elimination. well-functioning digestive system involves regular elimination and a content, healthy colon. This can be accomplished by selecting appropriate foods, consuming them in the correct combinations, and maintaining a consistent colon cleansing routine.

Give your body a fresh start with an Optimum Spring Cleanse to boost your well-being. Consider a one, two, or three-week stay at OHI - the longer you stay, the more you save!

• New community members: When you stay in any best-available, single-occupancy room, you'll receive 10% off the entire 3-week program or 5% off a 2-week stay and maximize your mind, body, and spiritual wellness.
• Returning community members: When you stay in any best-available, single-occupancy room, you'll receive 15% off the entire 3-week program or 10% off a 2-week stay.

Come to OHI San Diego or OHI Austin for your Optimum Spring Cleanse. Book your next visit to OHI today. Call OHI at (800) 588-0809 to learn more about our holistic approach to health and wellness.