OHI

The Ritual of Cleansing: Paving the Way for Healing

Greetings OHI community, and welcome to spring. There's just something about this season that is so invigorating. The air is warmer and the sun seems brighter. With new leaves emerging and flowers blossoming, vibrant color is returning to enliven a drab world as it awakens from its long winter nap. Spring symbolizes renewal, making it the perfect time for many to participate in Spring Cleaning. In this issue I’ll explore a unique perspective on this tradition and discuss the significance of the ritual of cleansing.

Emotional Wellness: What It Is and How to Improve It

Emotional wellness refers to the ability to identify, manage, and express your emotions in a...

Gut Health: The Foundation of Overall Wellness

Maintaining good gut health is crucial for your overall well-being, as it influences many different...

Wheatgrass: A Nutrient-Packed Superfood

Wheatgrass is often celebrated as a superfood due to its impressive array of nutrients and the...

Believing in Yourself: 7 Tips on How to Improve Your Self-Esteem

Improving self-esteem is a journey that requires you to delve deep into your own identity, fully...

A Beginner’s Guide to Breathwork

Breathwork is a powerful tool for enhancing well-being, reducing stress, and deepening spiritual...

Turn Your Dreams into Reality with Creative Visualization

Creative visualization is a powerful method that taps into your imagination to help you realize...

Missionary Spotlight: Get to Know OHI Missionary, Michelle Humphrey

OHI Missionary, Michelle Humphrey, completed her three-month missionary term the week of...

OHI for Life Program Tip: Exploring Healthy and Unhealthy Guilt

Guilt is a powerful emotion that everyone experiences at some point in their lives. While it can...

Scholarship Spotlight: Jennifer Dodd Thanks OHI for Saving Her Life

Scholarship recipient, Jennifer Dodd, always lived a spiritual life, but after her stay at OHI, she...