In today’s world, silence often feels like a rare luxury. Our lives are filled with constant notifications, buzzing devices, conversations, traffic, and an endless stream of news. For many, the idea of sitting quietly—even for a few minutes—can feel uncomfortable or unfamiliar. Yet science continues to show that stillness is not just restful; it is profoundly healing.
In recent decades, psychology and health research have increasingly highlighted the deep...
Mikayla Hyde is on a journey for knowledge, connection, and opportunity. At age 21, she’s one of...
Vulnerability is an act of courage. Whether admitting you need help, opening up emotionally, or...
In October 2022, Kathaleen Baisch was diagnosed with two different kinds of breast cancer in each...
Food has always been an important part of Pauline Vargas’ life. “I started my career managing...
Cece Bowen believes in God winks. “Divine intervention first brought me to OHI,” said Cece. “The...
Embracing vulnerability is a key part of the healing process. When we choose to be vulnerable and...
Greetings OHI community, and welcome to summer - the season of recreation, fun, and camaraderie....
Surrounding yourself with supportive people is essential for your overall well-being and personal...
