<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=932383874989892&amp;ev=PageView&amp;noscript=1">

Sacramento Wellness Retreat

At Optimum Health Institute's Sacramento wellness retreat, you’ll find a calm and inviting space to step away from everyday stress and focus on restoring your health through a holistic approach.

Call For More Information

Download Your Free Retreat Brochure

Set in a quiet, nature-filled environment, the retreat offers a peaceful escape where you can slow down, reflect, and recharge. Shaded paths, garden spaces, and tranquil areas encourage you to connect with yourself and the world around you.
OHI Sacramento was established as a healing space where individuals can experience meaningful transformation. Tucked just outside the city, our retreat includes 18 guest rooms, a warm and welcoming Great Hall with a fireplace, an inviting dining area, and small classrooms designed for personal attention and focused learning.

Guests are encouraged to take time for stillness—whether it’s a walk through the serene grounds, quiet time in the chapel, or a soak in the pool or hot tub. Visit the Optimum Health Store for carefully selected wellness products, educational materials, and personal care items to support your journey. Every detail has been thoughtfully planned to promote rest, renewal, and healing.

At OHI Sacramento, connection and community are central to your wellness journey. You'll find yourself surrounded by supportive guests and caring staff, all united by a shared purpose: to live healthier, more mindful lives. In group settings or moments of quiet reflection, you’ll feel empowered and uplifted every step of the way.

This location embodies the OHI commitment to whole-person wellness—nurturing the body, calming the mind, and enriching the spirit. With plant-based nutrition, mindfulness practices, and spiritual exploration, you’ll be guided toward long-lasting health and balance.

Experience the peace and purpose that comes with holistic healing at OHI Sacramento. Reconnect with nature, yourself, and a like-minded community focused on living well.

View a map of the OHI Austin campus.

 

Our Holistic Retreat

Optimum Health Institute (OHI) offers a complete wellness program designed to guide you toward physical, emotional, and spiritual balance. Each class is carefully designed to support lasting change and growth, with Sacramento offering the perfect setting for your retreat.

Physical Health

Our detox program is designed to help the body release toxins, restore energy, and encourage natural healing. The foundation of this program includes nutrient-dense, raw, plant-based meals and herbal teas that work in harmony with the body’s cleansing systems.

Daily movement is encouraged with light yoga, stretching, and breathwork practices that promote circulation and reduce stress. These activities enhance the detox process and allow for a deeper mind-body connection.

Workshops and educational sessions cover topics such as fasting, hydration, and toxin-free living. Led by knowledgeable instructors, these classes provide the tools and knowledge you need to support your health beyond your time at the retreat.

Mental Health

At OHI Sacramento, our emotional wellness classes support mental clarity and help you find a deeper sense of peace. Whether you're working through stress or seeking tools to manage your emotional health, our program offers compassionate guidance and community support.

Guests engage in group discussions, mindfulness activities, and one-on-one support to process thoughts and emotions in a safe, healing space. These moments of connection provide emotional grounding and encouragement.

The retreat’s nutritional plan also supports brain function and mood balance. Participants learn how food directly impacts emotional health and how to use nutrition to support mental wellness.

Educational sessions on stress reduction, emotional awareness, and mindfulness help guests build habits that continue long after the retreat ends.

Spiritual Health

Spiritual healing is a vital part of our holistic model. Our spiritual classes are designed to help you reconnect with purpose and inner peace through practices like prayer, meditation, and gratitude.

Though rooted in non-denominational Christian teachings, OHI welcomes individuals from all spiritual paths. Everyone is encouraged to explore their beliefs in a way that feels personal, respectful, and meaningful.

Whether you’re seeking spiritual clarity or simply a space to reflect, the classes at OHI Sacramento offer an opportunity to grow, heal, and rediscover your connection to what matters most.

 

Tuition & Fees

New community members: See details on tuition and fees below.

Returning community members: Call for your special pricing: (800) 588-0809

  • Tuition covers all classes, meals, and program materials for one full week, Sunday to Sunday. Room fees are not included in tuition and vary depending on your selection.
  • Accommodations are reserved exclusively for enrolled guests. A variety of room options are available for different preferences and budgets.
  • Tuition and fees are effective for program participation through September 27, 2025.
  • See our current Special Offers.

Commuters: Live in or around Sacramento? Join the program without overnight stays. Tuition-only pricing includes meals, materials, and full participation in the weekly program.

Standard Room

Adjoining Bath (Queen Bed) or Private Bath (King Room)

starting at $2,765

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

Located on the ground or upper level, these medium-sized guest rooms include a queen bed. This room shares a common bathroom which includes a shower/bath with a neighboring guest room.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $910

  • Total: $2,765

Comfort Room

Private Bath (King or Queen Bed)

starting at $2,865

per week

OHI’s Queen Private rooms include private baths. Perfect for guests who want to save money without forsaking comfort.

Located on the ground or upper level, these rooms include queen size beds and private baths.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $1,010

  • Total: $2,865

Premier Room

Private Bath (King Bed)

$2,915

per week

OHI’s King Private rooms include private baths. For the guest who wants more space during your detox retreat.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $1,060

  • Total: $2,915

Guest House

Call for pricing

OHI’s Guest House has multiple bedrooms with private baths. A large community space invites guests to cohabit during your spiritual healing retreat.

The guest house includes a King room with a king-sized bed, a private spa-like bath in a beautiful sunken garden tub, and complete access to the common living quarters of the guest house. The Queen room includes a queen-sized bed and a private bath.

The Guest House common areas include a large living room with a stone fireplace and piano, dining area, kitchen, a half bath, and a small laundry.

 

Our Policies

Room fees are subject to change without notice.

 

Photo Gallery

 

What Guests Are Saying

From the staff, excellent program, and the wonderful grounds, OHI is where I go to reset and heal. The friends you make last a long time. This was my first time to the Austin campus. I had been to San Diego twice before. I think Austin is now my favorite. You can’t beat the walking paths. I really can’t say enough. THANK YOU Austin OHI. I had a lovely experience. ❤️❤️
Candace Marty
★★★★★
I never knew what “feeling great” actually felt like until my time at OHI. the people are amazing, the program is comprehensive and the food is life changing. Looking forward to going back.
Sean Kirker
★★★★★
I love OHI, there is no better way to renew your health and well being. This is so much more than a place to cleanse with a healthy diet and exercise program. The facilitators are all top notch and your life will be changed for the better when you chose this retreat.
Lana Nixon
★★★★★
 

Meet the Staff

Dr. Suzi du Toit, D.C. Secretary of the OHI Austin Board, Facilitator

Dr. Suzi du Toit, D.C.

Secretary of the OHI Austin Board, Facilitator

OHI community member since 1997

"My experience has been very rewarding to serve on the board of OHI Austin. It has allowed me to extend my stewardship to the Optimum Health Institute. My passion has been to inform the guests with the program material and therefore empower them to make the right choices for their body, mind, and spirit balance. As a Board Member, decisions are made to continue supporting the program that has enlightened so many people around the world!"

Marianne Arriaga Director of Operations and Contact Center

Marianne Arriaga

Director of Operations and Contact Center

OHI community member since 2012

"I once read, 'The day you find a job you love, is the last day you’ll ever have to work'. For me, that day was the day I discovered OHI. It inspires me. The company’s mission, values and principles make me proud to be part of the team."

Pharon Wilson Kitchen & Greenhouse Manager

Pharon Wilson

Kitchen & Greenhouse Manager

OHI community member since 2018

"I believe career starts with ‘care’ and feel blessed to bring my profession and passions full circle here at OHI. As a former guest, I saw OHI as a healing refuge - and now get to return the favor. It took 19 years at P&G followed by a career change into health and wellness, but the journey has been invigorating and I’m excited to help others succeed in their own wellness journeys."

 

OHI Austin Campus

265 Cedar Creek Road
Cedar Creek, TX 78612
(800) 588-0809

Our 16-acre campus is located in Cedar Creek, TX, just 16 miles east of Austin and 20 minutes from the Austin-Bergstrom Airport. Parking is available at our secure community.

For transportation from Austin-Bergstrom Airport to OHI Austin, we recommend the following drivers and companies: Johnathan with Skip Around Town (504) 710-4008 and Absolute Rides (512) 584-5693. Please call at least 48 hours ahead to schedule pick up from the airport and other transportation needs.

 
Disclaimer

Optimum Health Institute-Austin is not a hotel, spa, or healthcare facility. Optimum Health Institute-Austin is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit Texas corporation organized pursuant to Texas' Nonprofit Corporation Law. Optimum Health Institute-Austin is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.