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Plano Wellness Retreat

At Optimum Health Institute's Plano wellness retreat location, you can pause your busy routine and immerse yourself in a calming environment built to support personal healing and growth.

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Surrounded by open skies and peaceful grounds, our Plano retreat is a sanctuary where guests can unwind and reconnect with their purpose. With nature paths, quiet courtyards, and restful seating areas, the space encourages mindful reflection and restoration.
The OHI Plano campus offers a refreshing retreat in North Texas. Conveniently located within city limits yet tucked away for tranquility, the facility includes 18 guest rooms, a community-centered Great Hall, nourishing dining space, and learning rooms tailored for interactive and small-group engagement.

While here, you can enjoy a meditative stroll, take a dip in the hot tub or pool, or spend time in the chapel for inner reflection. The Optimum Health Store is open for guests looking for wellness books, personal care products, and natural essentials. At OHI Plano, each element of your stay supports healing in a peaceful, welcoming setting.
This community-driven retreat fosters connection, compassion, and shared purpose. Guests often find encouragement through peer support and leave with renewed energy and lifelong inspiration.

Our Plano campus follows a balanced, integrative model of wellness that includes the body, mind, and spirit. With a quiet ambiance and nurturing program, this location invites deep rest, healthy habits, and spiritual reconnection.
Join us at OHI Plano and explore what it means to truly reset and revitalize. Find healing and harmony in a serene Texas location where every detail supports your journey to wellness.

View a map of the OHI Austin campus.

 

Our Holistic Retreat

At Optimum Health Institute (OHI) in Plano, we provide a dynamic blend of classes designed to guide individuals through physical, emotional, and spiritual renewal. Our program is built to nurture the whole person through a thoughtful mix of education, self-care, and mindful living. Set in a peaceful North Texas setting, our Plano retreat offers the space and support needed for true inner transformation.

Physical Health

Our physical wellness program is centered around detoxification, supporting the body’s ability to cleanse and restore itself. Each week, guests follow a structured plan that encourages physical renewal through natural means.
Nutrition plays a foundational role, with fresh, raw, and plant-based meals designed to aid the body in flushing out toxins and promoting cellular vitality. Guests are also offered fresh juices, mineral-rich broths, and herbal teas, which further support internal balance and nourishment.
Daily movement practices—such as yoga, stretching, and light exercise—help stimulate circulation and enhance energy levels. These activities, along with our detox education sessions, empower guests to take an active role in their physical well-being.
Workshops cover a wide range of wellness topics, including the science of detox, mindful hydration, and post-retreat self-care. These sessions are led by experienced instructors who share practical techniques and tools for sustainable health after the program ends.

Mental Health

Our mental wellness offerings are designed to strengthen emotional clarity and calm. Through guided practices, education, and support, participants learn to manage stress, shift limiting thought patterns, and restore inner peace.
The retreat includes both structured and reflective experiences, such as group sharing circles, therapeutic journaling, and one-on-one coaching. These tools are designed to release emotional tension and promote mental flexibility.
Nutritional elements also support brain health and mood balance. Classes explore the connection between food and mental clarity, with a focus on ingredients that naturally boost cognition and stabilize emotions.
Guests leave with a toolkit of mindfulness techniques, breathwork exercises, and stress management strategies they can carry into daily life. Our facilitators create a safe and uplifting space for self-exploration, resilience building, and emotional healing.

Spiritual Health

True healing includes the renewal of spirit. Our spiritual health classes offer a chance to quiet the mind and open the heart through prayer, intention, and connection to something greater.
While rooted in non-denominational Christian principles, our program is open to individuals of all faiths. We welcome diverse spiritual perspectives and emphasize universal values like gratitude, forgiveness, and purpose.
At OHI Plano, daily practices such as meditative silence, intentional prayer, and acts of kindness foster deeper self-awareness and spiritual clarity. Many guests find this aspect of the retreat to be a grounding and transformative experience.
Together, these sessions help reconnect individuals with their inner light and spiritual foundation, supporting a sense of meaning, renewal, and peace.

 

Tuition & Fees

New community members: See tuition and fees listed below.

Returning community members: Call for your special pricing: (800) 588-0809

  • Room charges are separate from tuition. Weekly tuition includes all meals, educational materials, and program activities from Sunday to Sunday.
  • We offer several room styles at competitive rates, available exclusively to guests enrolled in our program.
  • Rates listed are valid for all scheduled sessions through September 27, 2025.
  • See our current Special Offers.

Commuters: Live near our Plano campus? Pay for tuition only and enjoy the full program experience while returning home each night. Tuition includes meals, classes, and all required program materials.

Standard Room

Adjoining Bath (Queen Bed) or Private Bath (King Room)

starting at $2,765

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

Located on the ground or upper level, these medium-sized guest rooms include a queen bed. This room shares a common bathroom which includes a shower/bath with a neighboring guest room.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $910

  • Total: $2,765

Comfort Room

Private Bath (King or Queen Bed)

starting at $2,865

per week

OHI’s Queen Private rooms include private baths. Perfect for guests who want to save money without forsaking comfort.

Located on the ground or upper level, these rooms include queen size beds and private baths.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $1,010

  • Total: $2,865

Premier Room

Private Bath (King Bed)

$2,915

per week

OHI’s King Private rooms include private baths. For the guest who wants more space during your detox retreat.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $1,060

  • Total: $2,915

Guest House

Call for pricing

OHI’s Guest House has multiple bedrooms with private baths. A large community space invites guests to cohabit during your spiritual healing retreat.

The guest house includes a King room with a king-sized bed, a private spa-like bath in a beautiful sunken garden tub, and complete access to the common living quarters of the guest house. The Queen room includes a queen-sized bed and a private bath.

The Guest House common areas include a large living room with a stone fireplace and piano, dining area, kitchen, a half bath, and a small laundry.

 

Our Policies

Room fees are subject to change without notice.

 

Photo Gallery

 

What Guests Are Saying

From the staff, excellent program, and the wonderful grounds, OHI is where I go to reset and heal. The friends you make last a long time. This was my first time to the Austin campus. I had been to San Diego twice before. I think Austin is now my favorite. You can’t beat the walking paths. I really can’t say enough. THANK YOU Austin OHI. I had a lovely experience. ❤️❤️
Candace Marty
★★★★★
I never knew what “feeling great” actually felt like until my time at OHI. the people are amazing, the program is comprehensive and the food is life changing. Looking forward to going back.
Sean Kirker
★★★★★
I love OHI, there is no better way to renew your health and well being. This is so much more than a place to cleanse with a healthy diet and exercise program. The facilitators are all top notch and your life will be changed for the better when you chose this retreat.
Lana Nixon
★★★★★
 

Meet the Staff

Dr. Suzi du Toit, D.C. Secretary of the OHI Austin Board, Facilitator

Dr. Suzi du Toit, D.C.

Secretary of the OHI Austin Board, Facilitator

OHI community member since 1997

"My experience has been very rewarding to serve on the board of OHI Austin. It has allowed me to extend my stewardship to the Optimum Health Institute. My passion has been to inform the guests with the program material and therefore empower them to make the right choices for their body, mind, and spirit balance. As a Board Member, decisions are made to continue supporting the program that has enlightened so many people around the world!"

Marianne Arriaga Director of Operations and Contact Center

Marianne Arriaga

Director of Operations and Contact Center

OHI community member since 2012

"I once read, 'The day you find a job you love, is the last day you’ll ever have to work'. For me, that day was the day I discovered OHI. It inspires me. The company’s mission, values and principles make me proud to be part of the team."

Pharon Wilson Kitchen & Greenhouse Manager

Pharon Wilson

Kitchen & Greenhouse Manager

OHI community member since 2018

"I believe career starts with ‘care’ and feel blessed to bring my profession and passions full circle here at OHI. As a former guest, I saw OHI as a healing refuge - and now get to return the favor. It took 19 years at P&G followed by a career change into health and wellness, but the journey has been invigorating and I’m excited to help others succeed in their own wellness journeys."

 

OHI Austin Campus

265 Cedar Creek Road
Cedar Creek, TX 78612
(800) 588-0809

Our 16-acre campus is located in Cedar Creek, TX, just 16 miles east of Austin and 20 minutes from the Austin-Bergstrom Airport. Parking is available at our secure community.

For transportation from Austin-Bergstrom Airport to OHI Austin, we recommend the following drivers and companies: Johnathan with Skip Around Town (504) 710-4008 and Absolute Rides (512) 584-5693. Please call at least 48 hours ahead to schedule pick up from the airport and other transportation needs.

 
Disclaimer

Optimum Health Institute-Austin is not a hotel, spa, or healthcare facility. Optimum Health Institute-Austin is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit Texas corporation organized pursuant to Texas' Nonprofit Corporation Law. Optimum Health Institute-Austin is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.