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Long Beach Wellness Retreat

At Optimum Health Institute's Long Beach wellness retreat, you’ll find a peaceful environment where you can step away from daily stress and focus on healing through a holistic path to wellness.

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Set in a serene coastal-inspired location, the retreat provides a calm atmosphere that invites restoration and self-discovery. Surrounded by natural beauty, guests enjoy quiet walking areas, garden spaces, and peaceful spots for reflection.
OHI Long Beach was thoughtfully created to offer a place for physical, mental, and spiritual renewal. Just outside the city’s busy core, the retreat features 18 guest rooms, a warm Great Hall with a fireplace, a welcoming dining area, and small classroom spaces designed to create a more personal and supportive learning environment.

Take time during your stay to relax with a walk in the garden, visit the chapel for peaceful reflection, or unwind in the hot tub or pool. Stop by the Optimum Health Store to explore a selection of wellness books, natural products, and self-care essentials to support your journey. Every part of the retreat experience is designed to offer comfort and promote a sense of peace.

At OHI Long Beach, you’ll become part of a close-knit wellness community that encourages personal growth and mutual support. Whether you’re participating in a class, engaging in a meaningful conversation, or simply enjoying the calm surroundings, you’ll feel guided and uplifted throughout your stay.

This retreat location embraces a whole-person wellness model—nurturing the body, supporting mental clarity, and renewing the spirit. With its coastal charm and nurturing environment, OHI Long Beach provides the perfect place to reconnect with yourself and your health goals.

Join us at OHI Long Beach for a week of transformation, connection, and healing. Take time for yourself in a space that supports balance, clarity, and overall wellness.

View a map of the OHI Austin campus.

 

Our Holistic Retreat

Optimum Health Institute (OHI) offers a comprehensive wellness program made up of classes that help restore balance and empower personal growth. Each session supports different areas of healing, and the tranquil Long Beach setting enhances the experience of transformation and rest.

Physical Health

Our detox program is designed to help cleanse the body naturally and safely. We focus on supporting the body’s systems through plant-based nutrition, mindful movement, and healthy habits that encourage overall renewal.

Guests follow a nutrient-rich, raw, plant-based diet filled with organic fruits, vegetables, juices, and herbal teas that help flush toxins and boost energy. This dietary plan works alongside the body’s natural detox process.

You’ll also participate in light movement like yoga, stretching, and breathwork to support circulation and reduce stress. These physical activities complement the detox process and contribute to a refreshed sense of vitality.

Daily classes and workshops provide education on detox strategies, hydration, and natural healing. Led by wellness experts, these sessions offer practical tools you can use to maintain your progress long after your retreat stay ends.

Mental Health

The mental wellness portion of our program is crafted to help reduce emotional stress and promote clarity and resilience. Whether you're looking to reset your mindset or process emotional challenges, our team is here to support your journey.

Guests take part in mindfulness exercises, group discussions, and individual support sessions. These experiences are designed to build emotional strength and help you develop greater self-awareness and coping skills.

Our nutrition program also supports mental health by fueling the brain with clean, plant-based foods. Educational sessions explore how diet impacts mood, stress, and focus—providing you with tools to care for your mind through better eating.

Topics such as emotional regulation, stress relief, and mindfulness practices are covered to help guests maintain wellness beyond the retreat.

Spiritual Health

True wellness includes a connection to something greater than oneself. Our spiritual classes help guests explore their inner beliefs through meditation, prayer, and gratitude-focused practices.

OHI is a non-denominational Christian healing ministry, and we welcome people from all spiritual paths. Our goal is to support your journey, no matter your background or beliefs, in a space of respect and compassion.

Whether you seek quiet time for reflection or want to explore spiritual growth more deeply, OHI Long Beach offers the space and tools to help guide your journey toward inner peace and spiritual renewal.

 

Tuition & Fees

New community members: View program tuition and room fees below.

Returning community members: Call for your special pricing: (800) 588-0809

  • Tuition includes meals, class instruction, and materials for a full seven-day retreat from Sunday to Sunday. Room rates are separate and vary based on accommodation type.
  • All lodging is reserved for enrolled program participants only. Multiple room options are available to fit different preferences.
  • Current rates remain in effect for all programs scheduled through September 27, 2025.
  • See our current Special Offers.

Commuters: If you live near Long Beach, you can participate in the full retreat without overnight accommodations. The tuition-only option includes access to all classes, meals, and materials.

Standard Room

Adjoining Bath (Queen Bed) or Private Bath (King Room)

starting at $2,765

per week

OHI’s Standard room is both economical and comfortable - perfect for your holistic healing retreat.

Located on the ground or upper level, these medium-sized guest rooms include a queen bed. This room shares a common bathroom which includes a shower/bath with a neighboring guest room.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $910

  • Total: $2,765

Comfort Room

Private Bath (King or Queen Bed)

starting at $2,865

per week

OHI’s Queen Private rooms include private baths. Perfect for guests who want to save money without forsaking comfort.

Located on the ground or upper level, these rooms include queen size beds and private baths.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $1,010

  • Total: $2,865

Premier Room

Private Bath (King Bed)

$2,915

per week

OHI’s King Private rooms include private baths. For the guest who wants more space during your detox retreat.

Located on the ground or upper level, these large-sized rooms include king-size beds and private baths.

Cost per week:

  • Tuition: $1,855

  • Room Fee: $1,060

  • Total: $2,915

Guest House

Call for pricing

OHI’s Guest House has multiple bedrooms with private baths. A large community space invites guests to cohabit during your spiritual healing retreat.

The guest house includes a King room with a king-sized bed, a private spa-like bath in a beautiful sunken garden tub, and complete access to the common living quarters of the guest house. The Queen room includes a queen-sized bed and a private bath.

The Guest House common areas include a large living room with a stone fireplace and piano, dining area, kitchen, a half bath, and a small laundry.

 

Our Policies

Room fees are subject to change without notice.

 

Photo Gallery

 

What Guests Are Saying

From the staff, excellent program, and the wonderful grounds, OHI is where I go to reset and heal. The friends you make last a long time. This was my first time to the Austin campus. I had been to San Diego twice before. I think Austin is now my favorite. You can’t beat the walking paths. I really can’t say enough. THANK YOU Austin OHI. I had a lovely experience. ❤️❤️
Candace Marty
★★★★★
I never knew what “feeling great” actually felt like until my time at OHI. the people are amazing, the program is comprehensive and the food is life changing. Looking forward to going back.
Sean Kirker
★★★★★
I love OHI, there is no better way to renew your health and well being. This is so much more than a place to cleanse with a healthy diet and exercise program. The facilitators are all top notch and your life will be changed for the better when you chose this retreat.
Lana Nixon
★★★★★
 

Meet the Staff

Dr. Suzi du Toit, D.C. Secretary of the OHI Austin Board, Facilitator

Dr. Suzi du Toit, D.C.

Secretary of the OHI Austin Board, Facilitator

OHI community member since 1997

"My experience has been very rewarding to serve on the board of OHI Austin. It has allowed me to extend my stewardship to the Optimum Health Institute. My passion has been to inform the guests with the program material and therefore empower them to make the right choices for their body, mind, and spirit balance. As a Board Member, decisions are made to continue supporting the program that has enlightened so many people around the world!"

Marianne Arriaga Director of Operations and Contact Center

Marianne Arriaga

Director of Operations and Contact Center

OHI community member since 2012

"I once read, 'The day you find a job you love, is the last day you’ll ever have to work'. For me, that day was the day I discovered OHI. It inspires me. The company’s mission, values and principles make me proud to be part of the team."

Pharon Wilson Kitchen & Greenhouse Manager

Pharon Wilson

Kitchen & Greenhouse Manager

OHI community member since 2018

"I believe career starts with ‘care’ and feel blessed to bring my profession and passions full circle here at OHI. As a former guest, I saw OHI as a healing refuge - and now get to return the favor. It took 19 years at P&G followed by a career change into health and wellness, but the journey has been invigorating and I’m excited to help others succeed in their own wellness journeys."

 

OHI Austin Campus

265 Cedar Creek Road
Cedar Creek, TX 78612
(800) 588-0809

Our 16-acre campus is located in Cedar Creek, TX, just 16 miles east of Austin and 20 minutes from the Austin-Bergstrom Airport. Parking is available at our secure community.

For transportation from Austin-Bergstrom Airport to OHI Austin, we recommend the following drivers and companies: Johnathan with Skip Around Town (504) 710-4008 and Absolute Rides (512) 584-5693. Please call at least 48 hours ahead to schedule pick up from the airport and other transportation needs.

 
Disclaimer

Optimum Health Institute-Austin is not a hotel, spa, or healthcare facility. Optimum Health Institute-Austin is a healing mission of the Free Sacred Trinity Church and is tax-exempt, non-profit Texas corporation organized pursuant to Texas' Nonprofit Corporation Law. Optimum Health Institute-Austin is organized exclusively for religious purposes within the meaning of Section 501(c)(3) of the Internal Revenue Code of 1986, as amended. The Americans with Disabilities Act provides an exemption for religious organizations. 42 U.S.C. § 12187. Pursuant to this exemption, the provisions of the Americans with Disabilities Act that address public accommodations and services operated by private entities do not apply to religious organizations or entities controlled by religious organizations, including places of worship.