<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=932383874989892&amp;ev=PageView&amp;noscript=1">

Wellness Resources & News

Discover the latest news from and about the Optimum Health Institute.

Book Your Stay

Tamara OGilvie 1
 

Stay connected with OHI

Stay connected with OHI by signing up for our emails and newsletters.
 

OHI News & Resources

Stay up-to-date with our latest newsletters and resources!

The Audacity of Odacité by Flavia Potenza

Topanga Messenger Online
The Audacity of Odacité by Flavia Potenza

Feast or Fast: Making Sense of the Cleansing Craze

VegNews
Feast or Fast: Making Sense of the Cleansing Craze

Destination Detox by Elizabeth Khuri Chandler

C Magazine (California Style)
Destination Detox by Elizabeth Khuri Chandler

Alternate Healing by Belle Tuckerman

Imagine Magazine
Alternate Healing by Belle Tuckerman

Back in Bloom of Health by Cathy Hainer

USA Today
Back in Bloom of Health by Cathy Hainer
 

OHI's Inspirational Blogs
3 min read

How to Choose Supportive People—and Step Back from Those Who Aren’t

Jul 14, 2025 by OHI

Surrounding yourself with supportive people is essential for your overall well-being and personal growth. The people we...
3 min read

Live Your Truth – The Transformative Power of Being Authentic

Jul 8, 2025 by OHI

Authenticity holds significant importance in health and wellness as it enables us to align with our true selves. When...
4 min read

The Fundamentals of People Pleasing and Ways to STOP!

Jun 30, 2025 by OHI

While people-pleasing might appear to be an act of kindness, it can actually harm you when it overshadows your own...