
Each day is designed to ensure that your body’s natural rhythm is restored. Whether you are a first-time or returning guest, we encourage you to find the right balance between scheduled activities (e.g. classes, meals, exercise) and free-time (optional treatments, journaling, relaxation, and rest).
The following schedule represents a typical day Monday to Friday. On weekends, circle and meal times remain the same, but class time is reduced to offer you more free time for relaxation or optional services.
7:30 am
Morning lymphatic exercise class
8:30 am
Circle time / prayer / breakfast
9:30 am
Class (1st, 2nd, or 3rd week program)
12:30 pm
Circle time / prayer / lunch
1:30 pm
Class (1st, 2nd, or 3rd week program)
3:30 pm
Stretch class (Austin), Afternoon exercise class (San Diego), or free time
4:30 pm
Stretch class (San Diego), or free time
6:00 pm
Circle time / prayer / dinner
7:00 pm
Evening class
8:30 pm
Time to retire to bed