
In our holistic healing program, participants cleanse and nourish the body with diet, fasting, and exercise; quiet and focus the mind with journaling and meditation; and renew and awaken the spirit with study, prayer and celebration.
Program Details
Based on ancient spiritual disciplines, the OHI holistic healing program is
designed to:
- Inspire and motivate you to make healthy choices in life
- Explore physical, mental, emotional, and spiritual well-being
- Integrate helpful tools and teachings in your daily life
- Enable transformation so that you can achieve optimum health.
This 21-day program consists of classes and activities that are taught over 3 one-week segments
- Week 1: Focus on the connection between the body, mind, and spirit
- Week 2: Discover tools that can help you make healthier choices
- Week 3: Learn how to take the program home with you.
Upon completion of the program, you will receive an OHI Certificate of Award and join a growing community of people dedicated to living healthy, joyful, and spirit-filled lives.
Many of our guests attend all 3 weeks in a row; others come for 1 or 2 weeks at a time and complete the 21-day program over multiple visits to OHI. Our flexible program allows you to start the 1st, 2nd, or 3rd week of the program on any Sunday at one of our healing centers at OHI Austin or OHI San Diego.
Missionary programGraduates of the OHI holistic healing program who have a desire to immerse themselves in the healing process and to provide service to others in a God-centered environment may be eligible for the OHI missionary program.
OHI missionaries live at one of our healing centers for three months and provide a maximum of 18 hours a week of service to others as they continue on their own healing journey.
Learn more about the OHI missionary program.
ConfidentialityYour progress on your healing path is a deeply personal experience and we at Optimum Health Institute vow to honor and protect your privacy.
Whether you are a guest in San Diego or Austin, speaking with a staff member (for example, our reservations team, program directors, ministers, or facilitators) requesting information, or visiting our Web site, we pledge to respect your confidentiality in all matters.
Our policy is simple; we do not sell mailing lists or provide personal information about our guests to any third-party, except when required for legal or medical reasons.