Begin to build a solid, healing foundation by participating in shared classes and activities at OHI.
Gain an overview of the program, facility, classes, activities, and services that will support you on your journey to optimum health.
Before each meal, meet in fellowship for announcements and to focus on an inspirational word for the day and prayer.
Join others in the juice room to juice wheatgrass daily. Visit the greenhouse to learn how wheatgrass and sprouts are grown at OHI – the 3rd largest producer of wheatgrass in the U.S.A.
Practice gentle exercise and walk every morning. Stimulate the lymphatic system to eliminate toxins, boost the immune system, and contribute to the healing process. (In San Diego, there is also an afternoon exercise class.)
Join the afternoon stretch class to increase circulation, gain greater flexibility, relax your body, and calm your mind. Feel refreshed and revitalized in the middle of the day.
In a safe and sacred circle of fellowship, burn a list of anything in the past that no longer serves you well. Release it to God, so you can be in the present and set positive intentions for the future.
Discover the miracles that happen at OHI when guests share inspiring stories of physical, mental, emotional, and spiritual healing.
Share your personal gifts. Demonstrate a skill, sing a song, share a poem, act in a skit, or dance for joy. Enjoy camaraderie, laughter, and friendship in this night of celebration.
Set realistic goals, strive for progress (not perfection), journal your progress, and have fun on your new adventure toward optimum health.
Call to make a reservation
Book early!Book in advance and receive a discount off your room. Restrictions apply.
For the OHI communityStay 4 weeks within a 12-month period, and the room rate for the 4th week is only $140.Restrictions apply.
See all offers
P. T. from Grand Rapids, MI, USA
"There is such joy in everything at OHI. Whether we’re exercising together, or learning how to cleanse the colon, or juicing wheat grass, you can always here people laughing. It’s like we can just..."
Joyce X. from Maryland, MD, USA
"My recent experience at OHI exceeded all expectations. The staff is highly skilled, friendly, and helpful. The OHI Austin team is the best! The classes are designed to assist you in implementing..."
See all testimonials
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In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.