Begin to build a solid, healing foundation by participating in shared classes and activities at OHI.
Gain an overview of the program, facility, classes, activities, and services that will support you on your journey to optimum health.
Before each meal, meet in fellowship for announcements and to focus on an inspirational word for the day and prayer.
Join others in the juice room to juice wheatgrass daily. Visit the greenhouse to learn how wheatgrass and sprouts are grown at OHI – the 3rd largest producer of wheatgrass in the U.S.A.
Practice gentle exercise and walk every morning. Stimulate the lymphatic system to eliminate toxins, boost the immune system, and contribute to the healing process. (In San Diego, there is also an afternoon exercise class.)
Join the afternoon stretch class to increase circulation, gain greater flexibility, relax your body, and calm your mind. Feel refreshed and revitalized in the middle of the day.
In a safe and sacred circle of fellowship, burn a list of anything in the past that no longer serves you well. Release it to God, so you can be in the present and set positive intentions for the future.
Discover the miracles that happen at OHI when guests share inspiring stories of physical, mental, emotional, and spiritual healing.
Share your personal gifts. Demonstrate a skill, sing a song, share a poem, act in a skit, or dance for joy. Enjoy camaraderie, laughter, and friendship in this night of celebration.
Set realistic goals, strive for progress (not perfection), journal your progress, and have fun on your new adventure toward optimum health.
Call to make a reservation
Book early!Book in advance and receive a discount off your room. Restrictions apply.
For the OHI communityStay 4 weeks within a 12-month period, and the room rate for the 4th week is FREE.Restrictions apply.
See all offers
P. T. from Grand Rapids, MI, USA
"There is such joy in everything at OHI. Whether we’re exercising together, or learning how to cleanse the colon, or juicing wheat grass, you can always here people laughing. It’s like we can just..."
Joyce X. from Maryland, MD, USA
"My recent experience at OHI exceeded all expectations. The staff is highly skilled, friendly, and helpful. The OHI Austin team is the best! The classes are designed to assist you in implementing..."
See all testimonials
Site 'Main' Navigation:
Site 'Tertiary' Navigation:
Back to Top
Site 'Footer' Navigation:
© 2014 Optimum Health Institute, a mission of The Free Sacred Trinity Church All Rights Reserved.
The Optimum Health Institute (OHI) collects information when voluntarily submitted by our visitors through online forms, emails, and customer communication. The data may include personally identifiable information (such as name, address, phone number, email address) financial information (such as credit card or payment information), and user preferences (such as newsletters or personal choices). The information you provide is used to fulfill your specific request, unless you give us permission to use it in another manner. The Optimum Health Institute (OHI) does not sell, trade, or rent your personal information to others.
We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is NOT provided to these companies for marketing purposes.
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt out of further mailings
We consider applicants for all positions without regard to race, color, creed, gender, national origin, age, disability, marital or veteran status, or any other legally protected status. However, we are a drug-free and smoke-free workplace. OHI or FSTC may use the information given in the application to investigate the applicant's previous employment and background.
The Application for Employment will be considered inactive after 90 days. If you wish to be considered after that time, you must complete a new Application for Employment.
In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.