Become aware of your body, mind, and spirit. Listen to your needs. Feel inspired as you begin to take simple steps to improve your life.
Bring your life into balance with purpose, a positive attitude, persistence, patience, and prayer.
Learn how wheatgrass -- high in chlorophyll, minerals, vitamins, and enzymes -- helps in detoxification, digestion, and blood flow to restore health.
Discover how to eliminate toxins with wheatgrass, rejuvelac, juice fasting, raw organic food, colon cleansing, exercise, and massage.
Learn to optimize digestion in all organs (brain, mouth, throat, stomach, pancreas, liver, intestines, and colon) works to absorb healthy nutrients.
Discover the best way to combine foods to optimize the way your body digests food and absorbs nutrients.
Learn how personal and household products can bring toxins into your life. Discover organic products that are better for you and our planet.
Discover useful tools such as juicers, dehydrators, and sprouting supplies that can help you at home.
Practice Alpha meditation techniques to quiet the mind, manage stress, release tension, and control pain.
Learn how to feel, process, and understand the important role your emotions play in creating and maintaining health and well-being. Discover the healing power of forgiveness.
Learn how beliefs, thoughts, and emotions can make you sick. Learn how to cancel, reframe, and replace negative thoughts with positive ones to facilitate the healing process. Develop a mindfulness practice for maintaining a positive attitude – gratitude, affirmations, visualization, journaling, and living in the present.
Learn to find the friend in your mirror. Participate in this loving class, where fellow guests share qualities they like about you. All you have to do is say "Thank you" and smile. Discover how giving and receiving validation are equally important.
Learn how self-esteem is formed, how low self-esteem can impact health, and how to build self-esteem for personal growth.
Practice toning -- an ancient vocal exercise that uses simple sounds to reestablish a natural flow of energy through your body. Use this simple, yet powerful technique for creating harmony from inside out to reach a meditative state.
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Carol C. from Oakland, CA, USA
"I came to OHI to bring balance into my life after a major trauma. The environment is so serene. The staff is wonderful. The live food diet is pure and cleansing. I feel healthier and calmer. Thank..."
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In the Judeo Christian tradition, spiritual disciplines are a means of receiving the grace of God. They enable us to do what we cannot do on our own. By practicing spiritual disciplines, we cultivate a life in which God can bring growth, change, and transformation. Typically, spiritual disciplines are divided into two categories – internal and external. Some examples are listed below:
Practicing spiritual disciplines helps affirm your belief in God, enabling you to witness transformation in yourself and others in a community of faith, hope, and love.