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Wellness Resources & News

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OHI News & Resources

Stay up-to-date with our latest newsletters and resources!

The Audacity of Odacité by Flavia Potenza

Topanga Messenger Online
The Audacity of Odacité by Flavia Potenza

Feast or Fast: Making Sense of the Cleansing Craze

VegNews
Feast or Fast: Making Sense of the Cleansing Craze

Destination Detox by Elizabeth Khuri Chandler

C Magazine (California Style)
Destination Detox by Elizabeth Khuri Chandler

Alternate Healing by Belle Tuckerman

Imagine Magazine
Alternate Healing by Belle Tuckerman

Back in Bloom of Health by Cathy Hainer

USA Today
Back in Bloom of Health by Cathy Hainer
 

OHI's Inspirational Blogs
3 min read

Winter Inflammation and the Body: How the OHI Cleansing Diet Supports Healing

Feb 9, 2026 by OHI

Inflammation is the body’s natural response to injury, stress, or imbalance. In the short term, it’s protective. But...
3 min read

How Chronic Winter Stress Impacts Your Body—and What You Can Do to Restore Balance

Feb 2, 2026 by OHI

Winter often intensifies stress in subtle but significant ways. Shorter days, colder weather, disrupted routines, and...
3 min read

The Power of Community: One of the Three Pillars of Healing at OHI

Jan 26, 2026 by OHI

At Optimum Health Institute, healing doesn’t happen in isolation. While education and nutrition are essential, there is...