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Detox Retreat

Chances are that you’ve heard the term ‘detoxify’ a lot, but you may not be as clear on its meaning and benefits. With detoxification, you nourish and cleanse your body to stimulate its natural healing processes and improve longevity. By eating nutritious foods, drinking a lot of water, and cleansing as needed, you give your body the means to heal itself and restore its natural balance

The Optimum Health Institute (OHI) detox retreat offers a peaceful setting where you can detoxify your body and mind through carefully designed programs. We focus on raw, nutrient-rich foods and a variety of detoxification techniques to help cleanse your system.

 

Learn More About the OHI Program

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Our Philosophy

At OHI, the heart of our philosophy is the power of living foods. We serve raw, fresh, organic plant-based meals that are not only delicious but also packed with nutrients essential for health and vitality. Our diet focuses on the natural goodness of fruits, vegetables, nuts, and seeds to enhance your well-being.

Detoxification is also central to our approach. Removing toxins from the body is vital for achieving optimal health. Our methods support your body's natural ability to cleanse itself, aiding in recovery and boosting overall health.

We also believe in the importance of nurturing the spirit alongside the body. Our retreat provides a serene environment where you can find inner peace and spiritual enrichment. Through meditation, guided reflection, and community support, you will find a renewed sense of balance and tranquility. This holistic approach ensures that you leave feeling refreshed in body, mind, and spirit.

What You Will Learn

A clean system can dramatically enhance your energy levels, mental clarity, and emotional stability. By clearing out toxins, you set the stage for optimal health.

During your stay, you will master key practices such as drinking wheatgrass juice, using enemas, and applying wheatgrass implants. These methods are proven to significantly aid in detoxification and promote healing. Wheatgrass juice, rich in nutrients, helps purify the blood, while enemas and implants cleanse the colon, aiding in the elimination of toxins.

Regularly integrating these habits into your routine can lead to sustained improvements in health, increased vitality, and a deeper sense of wellness. We'll equip you with the knowledge and skills to continue these practices at home, helping you maintain a clean and vibrant body and mind.

The Detoxification Seven

Our detox program incorporates seven essential elements, each designed to enhance your health and vitality. Here’s a detailed guide to these key components.

  • Wheatgrass Juice Consumption: Daily servings of wheatgrass juice play a pivotal role in our detox program. This potent juice cleanses the blood and provides a wealth of nutrients.
  • Rejuvelac for Digestion: Rejuvelac, a fermented drink made from sprouted grains, aids digestion by introducing beneficial bacteria to your gut, enhancing overall digestive health.
  • Wheatgrass Enemas and Implants: We use wheatgrass enemas and implants to ensure deep cleansing of the colon, which is crucial for removing toxins and waste materials effectively.
  • Weekly Juice Fasts: Engaging in weekly juice fasts helps to reset your digestive system, allowing it to rest and heal while still receiving vital nutrients.
  • Adequate Hydration: Staying well-hydrated is essential for flushing toxins from your body. We emphasize the importance of drinking plenty of water throughout the day.
  • Recommended Diet Specifics: Our program recommends a diet rich in raw fruits, vegetables, nuts, and seeds to support the body's natural detox processes.
  • Special Dietary Guidelines for Intensive Detox: For those needing a more intensive detox, we offer guidelines that focus on limiting intake to juicing and raw foods, enhancing the detoxification effects.

These elements are designed to work together to provide a thorough and effective detoxification experience, setting you up for improved health and a renewed sense of vitality.

 

Detox Classes

At our healing centers, we offer a diverse range of educational classes designed to empower you with the knowledge and skills needed for a healthier lifestyle. Each class is designed not only to educate but also to inspire you to apply these lessons in your everyday life, ensuring that you can continue to benefit from what you've learned long after your visit. Here’s a snapshot of the classes available during the detox retreat:

Continuing Your Journey

It’s important to remember that detoxification is an ongoing process. Each day offers a new opportunity to support and rejuvenate your body and mind. Staying committed to this continuous effort ensures lasting health and well-being.

An all-raw diet also plays a crucial role in extended detoxification. Committing to raw, organic foods maximizes the elimination of toxins and nurtures your body with high-quality nutrients. This diet not only cleanses but also significantly enhances your energy and vitality over time.

Staying motivated to transform your lifestyle is key. Remember the positive changes you've experienced, such as increased energy, improved mental clarity, and better overall health. These benefits are powerful motivators to continue embracing a healthier lifestyle. Surround yourself with a supportive community and keep educating yourself on the benefits of a clean, raw diet to maintain your momentum.

Post-Retreat Support

Our commitment to your health and well-being continues even after your retreat. We provide nutrition plans and practical tips for transitioning back to your daily life while maintaining the healthy habits you've developed. These plans help you integrate what you've learned into your everyday routines, ensuring a smooth and sustainable shift toward healthier living.

We understand that maintaining changes can be challenging, but you're not alone. Our dedicated team and community are here to support you every step of the way, helping you to continue making positive choices for your health long after your retreat ends.

 

Ready To Plan Your Detox Retreat?

We invite you to experience the transformative benefits of our detox retreat at either of our beautiful locations in San Diego or Austin. Since 1976, OHI has helped over 150,000 people harness their restorative power to lead more balanced, healthy, and spirit-filled lives. 

To book your stay or to learn more about what we offer, please contact us online or call (800) 588-0809. Join us to begin your own path to enhanced health and deeper spiritual fulfillment.

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Wheatgrass is a superfood that can fuel your body as well as help heal your gut naturally - a key for holistic wellness.
 

Frequently Asked Questions

Here are the answers to some of questions we receive most often: