Cultivate Creativity to Improve Spiritual Wellness
We all look at “creativity” as a goal. If we were more creative, we could write, paint, or sing our...
Spiritual Healing Practices to Improve Your Mental Health
When you pursue a life of optimum holistic health, you realize that your overall wellness is...
10 Benefits of Stretching to Improve Health & Wellbeing
We’re not stretching the truth when we say stretching is for EVERYONE! As we age our muscles...
The Connection Between Nutrition & Disease: How to Use Food as Medicine
Healthful food has a HUGE impact on mental and physical health. So why isn’t food treated with the...
The Healing Power of Hydrotherapy: How to Use Water for Improved Health & Wellness
Hydrotherapy is a method of physical therapy that uses the physical properties of water — buoyancy,...
The Connection Between Stress & Disease: 5 Ways to Manage Stress Effectively
Stress is defined as “a state of worry or mental tension caused by a difficult situation.” But the...
Applying Ancient Spiritual Disciplines to Your Modern Life
Those who endeavor to have a rich spiritual life strive for two goals — personal spiritual growth...
The Art & Benefits of Mindful Eating
What is Mindful Eating?
Sesame Seeds: Tiny Seed, Big Impact
Who would have thought so many healthy benefits could come from such a small seed? Well actually,...
The Psychology of Weight Loss: The Mind Body Spirit Connection
It seems that everyone is interested in learning how to lose weight safely and effectively. Diet...