Tuesday                        Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

OHI AUSTIN ACTIVITIES

Exercise
This class consists of gentle stretching, walking and isometrics. The exercises have been developed specifically to assist the detoxification prosess, quieting the mind and relaxing the body. The afternoon class is an All-Level Stretch class for all guests and adherents.

Circle Time
Prayer circles are held daily prior to meals. With inspirational readings and a focus on OHI’s word for the day, guests and adherents come together in fellowship.

Personal Time
Time is provided each day for guests and adherents to spend in their rooms, the garden, poolside, chapel or walking the trails to reflect on their purpose in life and on opportunities for healing

OHI AUSTIN CLASSES

Elimination I/II
First week guests and adherents learn how all the body’s eliminative systems work to remove toxins, what some of the physical manifestations of detoxification are, and how to help the body detoxify in order to achieve and maintain optimal health.

Emotional Detoxification
All guests and adherents get more practice in the Alpha technique. They are taught to use the Alpha technique to provide support in managing stress, healing emotionally, learning the importance of forgiveness, how to release negative feelings and how to forgive others as well as themselves.

Focus 1
This is a new class, for second week guests and adherents, which has been custom created specifically to support our holistic program with the assistance of the highly respected FranklinCovey Company. Guests and adherents learn how to focus on what matters most in their lives and the transformational changes that are important to them.

Advanced Alpha Techniques
Third week guests and adherents review Alpha basics. They discuss ideas and practices for deepening their spiritual path. They also focus on becoming more consistent in using the Alpha technique.