Thursday                       Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

OHI AUSTIN ACTIVITIES

Exercise
This class consists of gentle stretching, walking and isometrics. The exercises have been developed specifically to assist the detoxification prosess, quieting the mind and relaxing the body. The afternoon class is an All-Level Stretch class for all guests and adherents.

Circle Time
Prayer circles are held daily prior to meals. With inspirational readings and a focus on OHI’s word for the day, guests and adherents come together in fellowship.

Personal Time
Time is provided each day for guests and adherents to spend in their rooms, the garden, poolside, chapel or walking the trails to reflect on their purpose in life and on opportunities for healing

OHI AUSTIN CLASSES

At Home Follow-up
Second week guests and adherents review the cleansing aspects of our holistic program and learn how to integrate them into their lives when they return home.

Diet Maintenance
Third weeks guests and adherents learn the importance of continuing to eat raw live vegetarian foods when they return home. They learn which foods are cleansing to the body, how to transition to a diet containing 20% cooked whole foods, and which foods interfere with the healing process.

Food Combining
First week guests and adherents learn what makes a good optimal healing diet and the five rules of food combining.

Personal Care
Second week guests and adherents learn about personal care, including diet, hygiene and natural skin care.

Self-esteem
First week guests learn how a person’s self-esteem impacts his or her life, relationships, health and spiritual growth.

Toning
Guests and adherents find this spiritual class very helpful in putting their physical, mental, emotional and spiritual lives in balance through the use of tones, music and their own voices.